Break in workout- Pecs/delts/triceps
Pecs/ Delts/Tris
Break in workout. Hadn't trained in almost 2 weeks
Warmup
Nautilus laterals 120 x 20 ea side, 200 x 10 ea side, stack- 250 x 23 + 3 FR + 2 neg ea side.
Nautilus Double Chest Flye 80 x 10 ea side unilaterally,
200 x 10 ea side, stack- 250 x 10 each side
Nautilus Decline Press 80 x 10, 200 x 8, stack x 4 RP- intense and focused!
Dips on Nautilus Multi exercise BW x 10
N Triceps stack - 150 x 10
Did spontaneously on empty stomach around 10 am. Good form, focus and intensity!