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Hi everyone, new here and to exercising.
I've searched the forums for other threads on caffeine sensitivity but only seem to find older threads on it. Can't seem to find a way to sort threads by date or any type of sorting.
A lot of the supplements mentioned in those threads are discontinued from what i've seen so was wondering if anyone could recommend some more up to date supplements for energy boosts for people that are caffeine sensitivity?
Thanks!
I just use 1/2 dose. That gives you so many more options than trying to find a small dosage pre
theanine mellows out caffeine when they are combined or you could use adaptogens like rhodiola,cordyceps,panax ginseng etc.
[QUOTE=smokinal;1663594343]I just use 1/2 dose. That gives you so many more options than trying to find a small dosage pre[/QUOTE]
Agreed. Plus with half dose the tub last you twice as long :) Win win
Vitamin B6 and B12
Honey
Minerals
Beta Alanine is a great sub for caffeine