AdamWW's Retrospective 'Intuitive Eating' Test Log
As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis.
HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all macros sometimes) at the END of each day, just to see where my hunger lands me.
I thought it might be fun just to see what happens when I 'eat to hunger', while still making generally sound, 'adult' food choices most of the time... or some of the time... or when I feel like it.
I'll take pictures periodically of what I munch on, comment on when I eat certain stuff, etc... and see how my bodyweight changes.
I'm also doing a slightly modified F5 Intermediate U/L lifting routine right now so, I'll probably bring up lifting achievement if they happen.
Goal is to reach 160-170lb by my 34th birthday (~ 1 year) and gain back my previous strength levels... which are WAY in the distance right now.
Really looking forward to see what happens to my body when I eat totally freely and stop trying to time and track and plan everything.... brb eating like a teen again :)