Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days.
Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached.
Thanks!!
Jay
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Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days.
Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached.
Thanks!!
Jay
All dependent on weight bro, How much do you weigh?