Lifting, Eating, Grinding

[youtube]sdzBoBj7zwU[/youtube]

Wassup Yall

So, I'm ready to get this thing popping and take it from the ground. I've had expereince lifting before, so its nothing new to me. But, i look nothing like I should and Ima change. Follow along with a G!!!

I'm doing the workout listed here to start.

I'm by no means jacked but I wanna take it there.


Today 8/23

Preacher Curls (40 lbs, 50x2, 60x2)
BBell Calf RAises (90 lbs, 110, 120x3)
Seated Calf Raise (70x2, 80x2, 85)
Front Delt Raise (15x4, 20)
Lat DBell Raises (20x5)
Rear Delt Row (95x5)
Lying BBell Triceps (40, 50x4)

I'm sore as hell...

I'll be going over:

What I eat + Supplements
LeanGains IF
NoFap


I'll do a review of my physique right now to start. Idk how to measure BF tho


[size=7]All tips appreciated[/size]

[img]http://i.imgur.com/drSB9.jpg[/img]

[img]http://i.imgur.com/u5fYS.jpg[/img]

[img]http://i.imgur.com/tSZNY.jpg[/img]

got a long way to goooo

First visitor, expecting reps.

Good luck fellow MISC-er.

In! Good luck

[QUOTE=JustBulk;938953113]First visitor, expecting reps.

Good luck fellow MISC-er.[/QUOTE]

have some reps

[QUOTE=thenewguy23;938990613]In! Good luck[/QUOTE]


have some more

disgusted with myself, i HAVE to do better in all areas of life, must be more DISCIPLINED and FOCUSED.
I invite you guys to neg me when I dont acheive my goals, srs



Fri 8/24

NoFap: Failed
IF: Yes
Supps: Yes


3 biscotti cookies
omlet (beans, ground beef, peppers)
bread roll
steak strips
2 shakes


Sat 8/26

NoFap: Yes
IF: Yes
Supps: Yes

Chinese Buffet
Tuna w Beans
Cottage Cheese
2 cookies

Sun: Crap

Today: Crap

Chinups 5x5
Dbell Calves Raise 30, 35x3, 40
Reverse Smith Machine Raises 160x5
BBell Military Press 50x4, 60
Lat DB Raises 25x5
Rear DB Delt Row 35x5
Close Grip Bench 90, 100x4

Finished with Abs 3x8 at 110 (Machine)

just wanna say that i know i havent posted in a while, but i'm back, i'm cutting for two months, and I'll be reguarly updating.

your max bench about 105?

I'm back, going to be updating a lot more reg


12.1

Chinups 5x5
Dbell Calf Raise 40x5
Calf Press 180x5
Bbell Military Press 50x5
Lat DB Raise 25x5
Rear DB Row 40x5
Close Grip Bench 11x5
Abs 110x5


12.5

Pullups
Chest Dips
Lying Leg curl 110x5
Bbell Squat 140x5
BBell Shrug 120x5
Abs 110x5


- Staying committed to IF

[QUOTE=wildchild11;1177733993]So,
What's going on here is I've been on this site for a couple years now, however I haven't progressed to where I want to go. sure I lift, but every couple of days I might miss a work out from working at my job too late, or being tired when I come home. It's always some excuse.


Also, Ill usually buy junk food at some point which throws my diet off. Energy drinks, gummy worms, kit kat bars...I actually recently had a blood pressure health scare.

I'm 225 lbs, a great deal of it too much body fat. Over 30% bf.

i'm slugish and lazy all the time from smoking weed and fapping too much.

Overweight and a bit depressed.

This isnt how a young, healthy, capable 24 (about to be 25) year old should be living his life.

it's time for a total transformation. And unlike a journal past. I'll be posting and recording every single little bit of my mental and physical well being.

That means:

-Fapping 1x a week or less (sorry if its TMI)
-no more weed, EVER (#1 cause of moodiness and paranoia for me)
- packing healthy lunches and taking to work
- Calorie monitoring with my fitness pal
- Fasting on mondays / thursdays (religious thing which also doubles as good for health reasons)
- lifting 3/4 days a week
- 1 cheat meal at most a week. FYI I don't really count chipotle burrito bowls as cheat meals,they factor into my macros well and make good calorie choices. plus they're filling... i have them 1x a week.

breaking it down even further:

- healthy eating/ cooking and supps
- lifting consistently
- fasting 2x week, learning to love that hungry feeling
- avoiding trashy behavior


Inital caloric goals: 1500 cal/day
Goal: Dropping down to 10% BF and close to around 150 lbs. That's a loss of around 70 lbs or so. I don't ever want to go above 180 lbs or so ever again, to be honest with you, i prefer being light on my feet.

I'll be posting to record my progress with learning ot cook and make healthy meals (I'm an awful cook), packing lunches, avoiding junk food/ fapping and kush.

Feel free to neg my if I fall off. Reps to those who give advice and encouragement. First lifting session is today. Ill be updating at least once a week.

a wise man once told me "nothing makes you progress like writing down your progress". heres hoping this spills over into other areas of life.[/QUOTE]

This was written a month and a half ago, and other than a few choices (1800 cal/day) its all still pretty much true.

Gonna post consistent updates from here on out.

[youtube]6e3uHsNoatk[/youtube]

[B]1/29
221 lb 28% body fat[/B]
Current status: Cutting at 1800 cal/day until 10% BF


1/22/2014
- Bent Over Reverse Flys (15, 12, 10) 25

- Military Press (15, 10, 8) 50

- Lat Raise (15, 12, 8, BO) 20

- Shrugs (20, 15, 12) 180

- Rope Tri Pulldowns (20, 15, 12) 50

- Straight Bar Trip Pulldowns (20, 15, 12) 50

- Close Grip Bench Press (12, 8, 6) 110

abs 3x8 100



1.26.2014
- Leg Extensions (20, 18, 12) 85

- Leg Curls (20, 18, 12) 95

-Squats / Leg Press (15, 10, 8) 130

- BB Lunges (20, 20, 18) 30

- Standing Calf Raises (30, 25, 18) 180

- Seated Calf Raises (25, 25, 20) 70


1/28/2014
- Bench Press (15, 10, 8) 110

- Incline Bench Press (15, 10, 8) 70

-Flat DB Flys (15, 12, 8) 30

- Hammer Curls (15, 10, 8) 25

- DB curls (15, 10, 8) 25

- Abs (15, 10, 8) 100


1/29/2014
- Wide Grip Lat Pulldown
Wide Grip Pullup (15, 10, 8) 100


- BB Row (12, 10, 8) 70

- Deadlift (12, 10, 8) 140

- Abs (15, 10, 8) 100

- Leg Lifts 3x8