18 Years old
155 lbs 6'0
squat - 200 lbs
deadlift - 220 lbs
bench press -143 lbs
for 5 reps
am i novice ???
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18 Years old
155 lbs 6'0
squat - 200 lbs
deadlift - 220 lbs
bench press -143 lbs
for 5 reps
am i novice ???
Wrong section and yes.
Eat more, you are very skinny for 6 feet.
Train, eat, sleep then rinse & repeat. You are only novice if you don't understand enough.