No egg whites in protein fluff
Yo!
I've been trying to get this protein fluff thing down over the past few days, I have had 1 half success, 1 blunder, and 1 success!
My first two attempts we're based off a recipe from these boards -
3 Egg Whites
1/2 Cup skim milk
1 scoop protein
First batch fluffed nicely (I added frozen strawberries to it), but it fell over night.
The second batch never fluffed at all, it just stayed a liquid (addedd bananna, no frozen anything).
The third batch was as follows -
140(g) frozen strawberries
1 scoop protein
1/2 cup skim milk
This batch fluffed in no time, and was EPIC. I could barely finish it.
My question is... what role do egg whites play in the various protein fluff recipes? I can't seem to get the egg white recipes to fluff, is there a trick to it?
How do you guys make it? With or without egg whites?