How to gain 15 pounds of dry muscle in 6 months
Im 5'7 170 pounds 16% body fat 17 years old
Im cutting fat for 2 months till i get around 7%
Im gonna do this for my bulk russian bear vitol weight gainer 300 grams of protein per serving
Con cret for creatine
Might take a test booster
Animal Pak for multi
bcaa's
ZMA
Current stats
squat 150 x 10 ( used to do 220 x5 but cant do squats for about 2 months due to injury same goes for deadlifts and cleans)
Deadlift 235 x 4 / 200 x 20
Clean 100 x 5
Bench 190 x 3
Dumbbell bench 80 pound dummbell 4 times
shrugs on 250 lbs
Leg press I can do 500 x 5
Dumbbell Militery 55 x 5 little arching ( cant do standing cause of my back injury)
In the last 4 months I have gotten a lot wider. My lower body is my best part my legs are huge I mean like massive If i flex my hamstrings my foot comes completely off the ground so I know when I get my squat back up my legs will blow up. In the mean time I'm doing a cut for about 2 months. I should be back to squatting in 2 months.
What else do you recomend? Thanks