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Critique me: 160lbs about 2.5 years of going to the gym
I'm mid 20s
I usually go to the gym 3x a week doing these exercises
3x10 Deadlift 55lb on each side
3x8-10 bench press 145 lb
3x10 squat 145lb
3x10 dumbell bench press 55lb weights
lat pull down 3x10 130lb/140lb
seated row 3x10 110lb
military shoudler press 3x10 90lb
cable fly 3x10 145lb
cable press 3x10 170lb
3x10 leg curl machine
3x12 pullup
3x10 inner pullup
& a youtube ab workout 10 minute
Meals:
eggs for breakfast
pasta/sandwich/rice/chicken/fish/seat/burger etc for lunch
banana before gym
protein shake after gym
similar to lunch type of dinner
Stress levels so-so, sleep ok but I wake up groggy in the morning usually
Attached image is what I look like. Could I be doing better? Should I be stronger at this point after nearly going to the gym for 3 years.