[QUOTE=TheDukeUSMC;1540987001]My model is Jack LaLane or Tony Horton so I stress test to that. It seems that lifting and excersize in generally will result is a healthier life overall and you won't be broke when you're an old man.
Do you believe moderation is the key?[/QUOTE]
Lalane is an excellent role model. His eyebrow gains were OFF THE CHARTS!
Moderation is absolutely essential in all walks of life. What people fail to understand is that different foods and activity require different levels of moderation. Calorically Dense food requires more moderation because they lack the nutrients (as opposed to nutrient dense food). If you are bulking, you can allow yourself a bit more kcal dense food, but that depends on how much activity you do per day, your overall kcal expenditure and how many kcals you've had and will have.
Moderation also is key in exercise. High intensity exercise requires moderation as well. It's not healthy to HIIT in the gym for 2 hours then run 5 miles and repeat 4 times per week. Sure, there is probably SOME PEOPLE that can handle it, but i doubt you or I know anyone that can.
IMO, a well rounded lifestyle, is when you practice a little bit of everything. Some long distance running, some sprinting, some powerlifting, some traditional weightlifting/resistance training, maybe some crossfit, cycling, lap swimming, obstacle course running etc