"what supplements do you take?"
I probably get asked this question more often than any other: "what supplements do you take?"
Well after 21 years of lifting, training and supplementation experience I have been able to narrow my choices down to a select few products that I will use for the rest of my training days..................... heck, maybe even the rest of my life!
They are:
1) hydrolized whey isolate protein
2) BCAA's - (Infinite Labs makes a plain powder version than I can mix into any flavored protein I like!)
3) L-Glutamine - (Infinite Labs also makes a quality product which includes several types of glutamines in each serving.)
4) Glucosamine with MSM
5) Fish Oils - cold water version
6) Casien protein
Of course I still use a variety of different products, depending on what point of training I am in or how I am feeling, but again, these are a select few products that I make a priority in my daily supplement list!!!
What do you use in your daily supplementing???