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[QUOTE=xMetalocalypse;1640610223]Lol Coolcicada is the guy, still answering questions in a thread 8 years on. Damn good routine OP.
Debating whether or not to return to this routine or restart with a 5x5. Consecutively, I've been lifting for 10 years but a bout of cancer left me weak and sparsely muscled (in remission now).
On one hand I've got plenty of experience, but on another I feel like I've got to "reboot" myself in a way and regain my strength through a beginner routine.
Thoughts?[/QUOTE]
In my experience, the only thing you need to "reboot" is your stretching. In terms of lifting, whenever I went off training and started again, I just picked up the same routine with less weight than what I ended up with and worked my way back. Same intensity. Hurts like hell first week but as you know, you get used to it quick.
Also congrats on beating cancer
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The bacteria on the **** gestating inside my gut could have cobbled together a better routine. Zero meaningful work for the erectors or hamstrings, would it kill you to do some RDLs you ****ing dip****? What's the point of posting a routine if you're not including a progression or de-load protocol. Might as well have given a downie a list of exercises and told him to point and choose.
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For a beginner, could I do this routine more frequently? Like combining leg day with pull day and therefore doing more than 6 workouts a week? Can I do cardio with this routine? Thanks so much!
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-How long to rest between sets?
-Is it better to use machine or free weights?