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[QUOTE=The Solution;1014110143]Thats what i would suggest
I am not a fish eater,
It kills my stomach, makes me very sick, and the only fish i can honestly stomach is grilled shrimp. Besides that everyone else just leaves my stomach in knots/turning.
Sorry guys.. look it up online like All Recipes, Yummly , Dashing Dish, Food Gawker.. Good sites.[/QUOTE]
That there fish allergy. I feel the pain brah.
Same here on the fish thing. I used to eat it all the time. I can stomach it, but it doesn't appeal to me... unless it's beer battered and deep fried :D
The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 1
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over various sets/grips as a warm-up
A1: Rack Deadlifts (5 @ 85%)
*1 Inch Below Knee Cap*
285 x 5 (6 Sets)
[b] +10 Pounds [/b]
A2: Sumo Deadlifts (5 @ 72.5%)
265 x 5 (6 Sets)
[b]+10 Pounds [/b]
1.5 Overhead Press (30 Seconds at 40%)
75 x 35 Seconds (6 Sets)
[b] +5 Seconds [/b]
B1: Leg Press
4 Plates/Side x 15 (4 Sets)
B2: Leg Extension (5 Second Negative, 5 Second Pause, Explode up ((5:5:1))
50 Each Leg x 5 (4 Sets)
B3: Triple Threat (Alternate Legs on Lunges, and then a full squat)
135 x 10 (4 Sets)
Dumbbell Curl (5:5:1 Tempo)
40's x 5 (3 Sets)
Post-Workout:
Graeters Coconut Chocolate Chip
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/9CCB0A2B-EA0D-43C6-9487-992445BA50DD-14207-000006F032E7E274.jpg[/img]
Sweet and Sour Pasta Stirfry
Chicken, Egg, Potato, and Cheese Fritatta topped with Hot Sauce
Peanut Butter Marshmallow Protein Pudding with Apples + Bananas + Chocolate Sugar
Side of Honey Nut Crunch Cheerios
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4306.jpg[/img]
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Great volume on the sumo deads and rack pulls. Adding weight on everything. Leg press ftw! Hopefully it's on a more stable machine than mine :D
Day 1 of my TSG training. Gaol is improve bench. Will report back in 4 weeks if its improved.
B1: Leg Press
4 Plates/Side x 15 (4 Sets)
B2: Leg Extension (5 Second Negative, 5 Second Pause, Explode up ((5:5:1))
50 Each Leg x 5 (4 Sets)
B3: Triple Threat (Alternate Legs on Lunges, and then a full squat)
135 x 10 (4 Sets)
uhhhhhh.... that sounds ridiculously tough lol.
Awesome workout session!
[QUOTE=The Solution;1014411883]
B2: Leg Extension (5 Second Negative, 5 Second Pause, Explode up ((5:5:1))
50 Each Leg x 5 (4 Sets)
[/QUOTE]
Nice and slow! Damage done!
Is that 5 second pause at the top with a squeeze?
[QUOTE=deltpecx;1014598593]Nice and slow! Damage done!
Is that 5 second pause at the top with a squeeze?[/QUOTE]
the pause is at the bottom
[QUOTE=wrkoutfrq;1014633873]the pause is at the bottom[/QUOTE]
lol, I guess pause sounds a lot better than saying; rest or take a break.
Lets pick up the intensity son.
[QUOTE=BabyOilBrah;1014432153]Great volume on the sumo deads and rack pulls. Adding weight on everything. Leg press ftw! Hopefully it's on a more stable machine than mine :D[/QUOTE]
45 degree angle, not that crazy one you got haha.
[QUOTE=ShadowWolfe;1014538973]Day 1 of my TSG training. Gaol is improve bench. Will report back in 4 weeks if its improved.[/QUOTE]
Just put in work.
Be Dedicated and Consistent and GROW!
[QUOTE=deltpecx;1014598593]Nice and slow! Damage done!
Is that 5 second pause at the top with a squeeze?[/QUOTE]
Right in the text from the workout:
Leg Extension (5 Second Negative, 5 Second Pause, Explode up ((5:5:1))
[QUOTE=wrkoutfrq;1014633873]the pause is at the bottom[/QUOTE]
^^^
[QUOTE=The Solution;1014784803]
Just put in work.
Be Dedicated and Consistent and GROW!
[/QUOTE]
What else do you need in life? :cool:
[QUOTE=B Con;1014789083]What else do you need in life? :cool:[/QUOTE]
Check your cell phone with those food pictures i sent you from tonight.
That will tell you what is missing :)
Workout 1 in the bank. It was brutal tough. The 2 second pause at the end of every bench really increases the difficulty.
[QUOTE=ShadowWolfe;1014824523]Workout 1 in the bank. It was brutal tough. The 2 second pause at the end of every bench really increases the difficulty.[/QUOTE]
be patient, it will pay off :)
[b] Pittsburgh Trip yesterday (to visit my brother) [/b]
La Vanilla Pastry Gourmet Cupcakes (Pittsburgh)
Chocolate Expresso
Chocolate Fudge
Red Velvet
key Lime
Vanilla-Carmel
Chocolate Peanut Butter
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/F5A0A817-C727-44BC-912A-568E9175C512-469-00000021769012CD.jpg[/img]
Cheesecake Factory:
Boston House Salad (Eggs, Crutons, Blue Cheese, Bacon, Cheese)
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/B8A2F069-7A10-4F83-99F9-0BA208D45FB0-252-0000000D611A9B8D.jpg[/img]
Hibachi Steak, Mashed Red Potatoes, Deep Fried Zucchini, over a wasabai Sauce and sautéed onions
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/32958344-C29D-48DE-BCED-A02CCDECABBF-252-0000000CF32A1888.jpg[/img]
Red Velvet and Chocolate Chip Cookie Dough Cheesecake:
Red Velvet was absolutely terrible..
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/1E7DA06C-F34F-4C05-BC37-202612BA8DE3-252-0000000CEFE65CDB.jpg[/img]
Coffee Ice Cream Bowl with Hot Fudge, Nuts, and Whip Cream:
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/B6D668A4-78DA-4594-9095-80F0C0B9BB3C-252-000000101C5FFF59.jpg[/img]
Someone eat well, they look great!
Hope you had a good time
The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 2
** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over various sets/grips as a warm-up
A1: Dumbbell Bench Press (5 @ 85%)
110's x 5 (6 Sets)
[b] +10 Pounds [/b]
A2: Plyometirc Push-Ups:
10 Explosive Reps (6 Sets)
[b] +5 Reps [/b]
[youtube]09kPkRM8In4[/youtube]
[url]http://www.youtube.com/watch?v=09kPkRM8In4[/url]
Hammer Strength Fly Machine (5:5:1 Rep Tempo)
100 x 75 Seconds Timed ~ 7 Reps (4 Sets)
B1: DB Floor Press(5:5:1 Tempo)
55's x 5 (4 Sets)
B2: Hammer Strength Lateral Raises (Explosive)
75 x 15 (4 Sets)
B3: Fat Bar Close Grip Bench Press (5:5:1 Tempo)
185 x 5 (4 Sets)
Wide Grip Seated Row: (15 Seconds Rest between Sets) ((2:0:1 Tempo))
100 x 3 (10 Sets)
Post-Workout:
Mandarine Orange Chicken, Potato, Egg, and Broccoli Strifry
Cinnamon Swirl Protein Pudding + Diced Fruit + Chocolate Sugar + Honey Nut Crunch Cheerios
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4307.jpg[/img]
with the 110's eh? Very strong Chef! Liking the exercise selection too, the gainz should be pouring in.
How's the fat bar CGBP feel?
[QUOTE=triplewhammy;1015083053]How's the fat bar CGBP feel?[/QUOTE] From my experience they tend to hit the tris even [I]harder[/I] then normal bar CGBPs. Might be different for others though because of hand size and forearm strength
[QUOTE=triplewhammy;1015083053]How's the fat bar CGBP feel?[/QUOTE]
[QUOTE=The Big Sleep;1015084223]From my experience they tend to hit the tris even [I]harder[/I] then normal bar CGBPs. Might be different for others though because of hand size and forearm strength[/QUOTE]
100% Correct ^^^
nice cupcakes bob, I want them in my tummy
[QUOTE=The Solution;1015168563]100% Correct ^^^[/QUOTE] Veddy intedesting....
The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 3
** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over various sets/grips as a warm-up
A1: Bike Sprints
25 Second Sprint / 35 Second Cooldown (6 Sets)
[b] +5 Seconds [/b]
A2: Barbell Squat (5:5:1 Tempo)
195 x 5 (6 Sets)
[b] +10 pounds [/b]
Hack Squats: (2:0:1 Tempo)
2 Plates + 10/Side x 3 (8 Sets)
**15 Seconds Rest Between Sets**
B1: Lying Hamstring Curl: (5:5:1 Tempo)
90 x 5 (5 Sets)
[b] +15 Pounds [/b]
B2: Cable Curl: (5:5:1 Tempo)
50 x 5 (5 Sets)
Back Extensions (2 Second Pause at Bottom, Squeeze at Top)
BW x 10 (4 Sets)
Post-Workout:
Chicken + Potato + Eggs + Broccoli Scramble with Hot sauce
Sweet Potato with Cookie Butter, Bananas, and Honey
Pumpkin Pie Protein Pudding + Strawberries + Chocolate Sugar
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4309.jpg[/img]
You still intermittent fasting Bob? Food looks yummy.
Loving the tempo workouts man tough stuff! I wish I had a stationary bike in the gym, might be time to get one. I like HIIT on the bike.
[QUOTE=BabyOilBrah;1015521133]You still intermittent fasting Bob? Food looks yummy.
Loving the tempo workouts man tough stuff! I wish I had a stationary bike in the gym, might be time to get one. I like HIIT on the bike.[/QUOTE]
Yeah i follow it to a sense, if my window is a bit longer or shorter i dont stress over it. Still eat around 3 meals a day, but make it work with my work schedule or whatever i have planned for the day. That is far more important than eating at X Hour
Refer to my Podcast i did for more information ... This will help answer a ton of things:
[b][size=5] PodCast with TheBigSleep [/b][/size]
[url]http://tinyurl.com/cwhlzvw[/url]
[img]http://media.fukung.net/images/23636/f92c0e228059a59fd43ef1159aa6e5cf.gif[/img]
[QUOTE=The Solution;1015512213]
[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4309.jpg[/img][/QUOTE]
Damn I can only imagine the lactic acid buildup from those bike sprints alternated w/slow tempo squats :eek:
[QUOTE=The Big Sleep;1015637273]Damn I can only imagine the lactic acid buildup from those bike sprints alternated w/slow tempo squats :eek:[/QUOTE]
Dont know what is worse.. That feeling, or the looks from people as you go from a sprint right to the squat rack!