[b]NOTES FROM TODAY[/b]
Log was flying today
[b]LOG[/b]
102.5kg x1
110kg x1 [b]PR[/b]
[b]STRICT LOG[/b]
85kg 3x6
85kg x7
[b]FLAT DB BENCH[/b]
37kg x10
37kg x10
45kg x10
Printable View
[b]NOTES FROM TODAY[/b]
Log was flying today
[b]LOG[/b]
102.5kg x1
110kg x1 [b]PR[/b]
[b]STRICT LOG[/b]
85kg 3x6
85kg x7
[b]FLAT DB BENCH[/b]
37kg x10
37kg x10
45kg x10
[QUOTE=Atom1980;1606875331]Nice work on the deadlift PR![/QUOTE]
Thanks man. Bit of a grinder but getting close to 600lbs.
Hope you`re training is going well.
[b]NOTES FROM TODAY[/b]
The PR Gods were smiling again
[b]SQUATS[/b]
190kg x1
202.5kg x1 [b]PR[/b]
205kg x1 [b]PR[/b]
[b]PUSH PRESS[/b]
105kg x3 [b]REP PR[/b]
105kg 3x2
[b]NOTES FROM TODAY[/b]
Some conditioning
[b]OVERHEAD YOKE WALK[/b]
Each run 30m turn at 15m
40kg x2
50kgx1
60kgx1
70kgx1
80kgx1
90kgx1
[b]SHUTTLE RUNS[/b]
5m/10m/15m
x5 runs
Some arms
[b]NOTES FROM TODAY[/b]
Deload week
[b]DEADLIFT[/b]
200kg x5 beltless
[b]FRONT SQUAT[/b]
120kg 2x2 beltless
[b]OH PRESS[/b]
85kg x5 beltless
Some fat farmers holds
[b]NOTES FROM TODAY[/b]
Not bad
[b]SQUATS[/b]
160kg 3x1 beltless
[b]PUSH PRESS[/b]
100kg 4x1 beltless
[b]FLAT DB BENCH[/b]
45kg 3x10
Day out lifting the Puterach stone.
[youtube]1TaWjuKm9oA[/youtube]
[b]NOTES FROM TODAY[/b]
Back at it.
[b]DEADLIFT[/b]
200kg x5
210kg x5
220kg x5
[b]FRONT SQUAT[/b]
135kg 4x2
[b]OH PRESS[/b]
85kg 3x5 beltless
[b]NOTES FROM TODAY[/b]
Bit tired so saved the squats till tomorrow.
[b]DEADLIFT[/b]
210kg 4x3
[b]OH PRESS[/b]
90kg 4x2
[b]NOTES FROM TODAY[/b]
Not bad
[b]LOG[/b]
92.5kg x5 [b]REP PR[/b]
[b]STRICT LOG[/b]
87.5kg x5 [b]REP PR[/b] x5 x4 x4
[b]FLAT DB BENCH[/b]
45kg x10
45kg x10
52kg x8 [b]PR[/b]
[b]NOTES FROM TODAY[/b]
Not bad
[b]SQUATS[/b]
170kg 3x1
[b]PUSH PRESS[/b]
100kgx1
105kg 3x1
[b]INCLINE DB BENCH[/b]
37.5kg 2x10
45kg x8
[b]NOTES FROM TODAY[/b]
Not bad
[b]PENDLAY ROWS[/b]
130kg x8 x8 x10
[b]80kg SANDBAG RUNS[/b]
30m x5
Some arms and grip
[b]NOTES FROM TODAY[/b]
First time I`ve trained this week due to work. Not bad at all
[b]LOG[/b]
95kg x5 [b]REP PR[/b]
[b]STRICT LOG[/b]
87.5kg x5 [b]REP PR[/b] x5 x5 x5
[b]FLAT DB BENCH[/b]
45kg x10
52kg x9 [b]PR[/b]
52kg x8
Some plate pinch holds for time
[b]NOTES FROM TODAY[/b]
Not bad. Another OH PR.
[b]SQUATS[/b]
170kg x1
180kg x1
180kg x1
[b]PUSH PRESS[/b]
100kg x1
105kg x1
110kg x1
112.5kg x1 [b]PR[/b]
[b]FLAT DB BENCH[/b]
28kg x12 x12 x20
[b]NOTES FROM TODAY[/b]
Bit of fun.
[b]PENDLAY ROWS[/b]
110kg 3x12
[b]100kg SANDBAG OVER YOKE[/b]
10 rounds EMOM
Some biceps, triceps and rolling thunder. Comfortable 60kg. Missed 65kg.
[b]NOTES FROM TODAY[/b]
Bit tired so saved the squats till tomorrow. Not bad though.
[b]DEADLIFT[/b]
210kg x5
220kg x5
230kg x5 [b]REP PR[/b]
[b]OH PRESS[/b]
85kg x7 [b]REP PR[/b]
85kg 2x5
[b]NOTES FROM TODAY[/b]
Hot diggity dam another OH PR. That`s 4 in a week.
[b]DEADLIFT[/b]
220kg 4x3
[b]FRONT SQUATS[/b]
140kg 4x2
[b]OH PRESS[/b]
85kg x2
92.5kg x2 [b]REP PR[/b]
[b]NOTES FROM TODAY[/b]
Just squats and a wee PR.
[b]SQUATS[/b]
165kg x8 [b]REP PR[/b]
165kg 2x5
[b]NOTES FROM TODAY[/b]
Wee events session. This was brutal
[b]EMOM 200kg Yoke mixed with 80kg SANDBAG - 15m RUNS[/b]
x12
Some arms and grip to finish.
[b]NOTES FROM TODAY[/b]
Not a bad start to week 4. Saving front squats for Wednesday. Deads were supposed to be 3x5 but meh.
[b]DEADLIFT[/b]
220kg x1
230kg x1
240kg x4 [b]REP PR[/b] Supposed to be 5 but 4th was hitched so no point pushing it.
[b]OH PRESS[/b]
87.5kg 3x5[b]REP PR[/b]
[b]PENDLAY ROW[/b]
140kg 3x6 [b]PR[/b]
[b]NOTES FROM TODAY[/b]
A wee PR.
[b]DEADLIFTS[/b]
225kg 2x3
[b]SQUATS[/b]
160kg x5
165kg x5
170kg x5 [b]REP PR[/b]
[b]NOTES FROM TODAY[/b]
Final wee PR
[b]LOG[/b]
100kg x3 [b]=REP PR[/b]
[b]STRICT LOG[/b]
90kg x5 [b]REP PR[/b]
90kg x4 x4 x3
[b]FLAT DB BENCH[/b]
52kg x8
28kg x20 x20 Wee twinge in the shoulder so dropped it down
[b]NOTES FROM TODAY[/b]
Killing it recently. Great end to a block. No OH or inc press as my shoulder is really tight.
[b]SQUATS[/b]
175kg x1
180kg x1
185kg x1
[b]FRONT SQUATS[/b]
140kg x2
142.5kg x2
145kg x2
147.5kg x2 [b]REP PR[/b]
[b]NOTES FROM TODAY[/b]
Wee deload week. No OH or inc press as my shoulder is really tight. All done beltless.
[b]DEADLIFT[/b]
180kg 3x4
[b]FRONT SQUATS[/b]
125kg 2x1
Some shoulder rehab, band pull aparts, single arm row, facepulls
[b]NOTES FROM TODAY[/b]
Some events.
[b]90kg FARMERS/80kg SANDBAG[/b]
EMOM 16 rounds (8 each)
Some triceps, biceps and grip
[b]NOTES FROM TODAY[/b]
Not bad.
[b]DEADLIFT[/b]
220kg 3x4
[b]FRONT SQUATS[/b]
140kg 4x1
[b]OH PRESS[/b]
87.5kg x6 [b]REP PR[/b]
87.5kg 2x5
[b]NOTES FROM TODAY[/b]
Tired today. So bare minimum.
[b]DEADLIFT[/b]
220kg 4x2
[b]SQUATS[/b]
165kg 2x5
[b]OH PRESS[/b]
90kg 3x1
[b]NOTES FROM TODAY[/b]
Not bad. Shoulder is a bit dicky but gonna just work through it
[b]FTOH LOG[/b]
95kg x4 Forgot how hard FTOH is.
[b]STRICT LOG[/b]
87.5kg 4x5
[b]FLAT DB BENCH[/b]
28kg 3x15
[b]NOTES FROM TODAY[/b]
Not bad. Bit of a meh week overall. Shoulder is still a bit dicky but no impingement or pain when pressing.
[b]SQUATS[/b]
147.5kg 3x5
[b]PUSH PRESS[/b]
85kg 4x3
[b]INCLINE DB[/b]
28kg 3x12
[b]NOTES FROM TODAY[/b]
Everything was flying today. Did the McGill Big 3 warmup and it was awesome.
[b]DEADLIFT[/b]
230kg 3x4
[b]FRONT SQUATS[/b]
140kg x1
147.5kg 3x1
[b]PENDLAY ROW[/b]
130kg 3x8