-
12/9/23, 9:15pm
[u]Squats[/u]:
45x10
45x10
95x7
135x5
135x5
165x3
195x5
195x5
195x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
110x5
130x3
150x5
150x5
150x5
Bench alright.
[u]Deadlifts[/u]:
95x5
95x5
135x5
135x5
185x5
215x3
245x5
DLs alright.
-
12/12/23, 6:10pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x3
205x5
205x5
205x5
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
100x5
100x5
100x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x3
115x3
115x3
115x3
115x3
PCs alright.
[u]Chin Ups[/u]:
BWx2.7
BWx2.7
BWx2.5
BWx1.8
BWx1.7
Chins heavy.
-
12/15/23, 8:25pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
85x5
85x5
115x5
135x3
155x5
155x5
155x5
Bench alright.
[u]Deadlifts[/u]:
95x5
135x5
135x5
175x5
205x3
235x2
265x5
DLs alright.
-
12/22/23, 11:15pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
220x5
220x5
220x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
90x5
90x5
120x5
140x3
160x5
160x5
160x5
Bench alright.
[u]Deadlifts[/u]:
95x5
135x5
135x5
180x5
210x3
240x2
270x5
DLs alright.
-
1/4/24, 8:28pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x3
205x5
205x5
205x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
85x5
85x5
115x5
135x3
155x5
155x5
155x5
Bench ok.
[u]Deadlifts[/u]:
95x8
135x5
135x5
165x5
195x5
225x3
255x5
DLs alright.
-
1/6/24, 8:00pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
100x5
100x5
100x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x3
115x3
115x3
115x3
115x3
PCs alright.
[u]Chin Ups[/u]:
BWx2
BWx2
BWx1.7
BWx1.7
BWx1.6
Chins heavy.
-
1/9/24, 7:40pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
220x5
220x5
220x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
90x5
90x5
120x5
140x3
160x5
160x5
160x5
Bench ok.
[u]Deadlifts[/u]:
95x8
135x5
135x5
180x5
210x3
240x2
270x5
DLs alright.
-
1/19/24, 9:12pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
90x5
90x5
120x5
140x3
160x5
160x5
160x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
175x5
205x3
235x2
265x5
DLs alright.
-
1/25/24, 7:53pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
225x5
225x5
225x5
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
100x5
100x5
100x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x3
115x3
115x3
115x3
115x3
PCs alright.
[u]Chin Ups[/u]:
BWx2.6
BWx2.6
BWx1.8
BWx1.7
BWx1.6
Chins heavy.
-
1/28/24, 11:55pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x3
205x2
230x5
230x5
230x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
110x5
130x3
150x2
170x5
170x5
170x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
185x5
225x3
255x2
285x5
DLs alright.
-
2/8/24, 6:55pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
105x5
125x3
145x2
160x5
160x5
160x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
175x5
205x3
235x2
265x5
DLs alright.
-
2/12/24, 5:10pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
220x5
220x5
220x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
105x5
125x5
145x2
165x5
165x5
165x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
180x5
215x3
245x2
275x5
DLs alright.
-
2/16/24, 9:18pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
225x5
225x5
225x5
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
110x5
130x3
150x2
170x5
170x5
170x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
185x5
225x3
255x2
285x5
DLs alright.
-
2/19/24, 6:50pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
230x5 (b)
230x5 (b)
230x5 (b)
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
100x5
100x5
100x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x3
115x3
115x3
115x3
115x3
PCs alright.
[u]Chin Ups[/u]:
BWx2.5
BWx2.4
BWx1.9
BWx1.8
BWx1.6
Chins heavy.
-
2/22/24, 8:08pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x3
205x2
235x5 (b)
235x5 (b)
235x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
85x5
85x5
115x5
135x3
155x2
175x5
175x5
175x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
185x5
230x3
265x2
295x5
DLs alright.
-
3/2/24, 11:00am
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x3
205x2
235x5 (b)
235x5 (b)
235x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
85x5
85x5
115x5
135x3
155x2
175x5
175x5
175x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
185x5
230x3
265x2
295x5
DLs alright.
-
3/5/24, 6:55pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
180x3
210x2
240x5 (b)
240x5 (b)
240x5 (b)
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
100x5
100x5
100x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
120x3
120x3
120x3
120x3
120x3
PCs alright.
[u]Chin Ups[/u]:
BWx2
BWx2
BWx2
BWx1.8
BWx1.6
Chins heavy.
-
3/7/24, 7:43pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
245x5 (b)
245x5 (b)
245x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
85x5
85x5
115x5
137.5x3
157.5x2
177.5x5
177.5x5
177.5x5
Bench ok.
[u]Deadlifts[/u]:
135x5
135x5
180x5
215x5
245x3
275x2
305x5
DLs alright.
-
3/9/24, 8:45pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
220x2
250x5 (b)
250x5 (b)
250x5 (b)
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
105x5
105x5
105x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
125x3
125x3
125x3
125x3
125x3
PCs alright.
[u]Chin Ups[/u]:
BWx2.7
BWx2.7
BWx2.6
BWx1.8
BWx1.8
Chins heavy.
-
3/13/24, 5:27pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
225x2
255x5 (b)
255x5 (b)
255x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
90x5
90x5
120x5
140x3
160x2
180x5
180x5
180x5
Bench ok.
[u]Deadlifts[/u]:
135x5
135x5
185x5
225x5
255x3
285x2
315x5
DLs alright.
-
3/15/24, 7:55pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
260x5 (b)
260x5 (b)
260x5 (b)
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
90x3
110x5
110x5
110x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x2
130x3
130x3
130x3
130x3
130x3
PCs alright.
[u]Chin Ups[/u]:
BWx3.5
BWx2.8
BWx2.8
BWx2.7
BWx2.5
Chins heavy.
-
3/24/24, 10:40am
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
220x2
250x5 (b)
250x5 (b)
250x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
110x5
130x3
150x2
170x5
170x5
170x5
Bench ok.
[u]Deadlifts[/u]:
135x5
135x5
180x5
210x5
240x3
270x2
300x5
DLs alright.
-
3/29/24, 8:25pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
225x2
255x5 (b)
255x5 (b)
255x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
85x5
85x5
115x5
135x3
155x2
175x5
175x5
175x5
Bench ok.
[u]Deadlifts[/u]:
135x5
135x5
180x5
220x5
250x3
280x2
310x5
DLs alright.
-
4/1/24, 2:20pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
190x3
230x2
260x5 (b)
260x5 (b)
260x5 (b)
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
105x5
105x5
105x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
120x3
120x3
120x3
120x3
120x3
PCs alright.
[u]Chin Ups[/u]:
BWx2.6
BWx2.6
BWx2.4
BWx1.8
BWx1.8
Chins heavy.
-
4/4/24, 7:35pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
265x5 (b)
265x5 (b)
265x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
85x5
85x5
115x5
137.5x3
157.5x2
177.5x5
177.5x5
177.5x5
Bench ok.
[u]Deadlifts[/u]:
135x5
135x5
185x5
225x5
260x3
290x2
320x5
DLs alright.
-
4/12/24, 8:05pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
245x5 (b)
245x5 (b)
245x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
100x5
120x3
140x2
160x5
160x5
160x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
185x5
230x3
265x2
295x5
DLs alright.
-
4/15/24, 6:13pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
220x2
250x5 (b)
250x5 (b)
250x5 (b)
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
100x5
100x5
100x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
120x3
120x3
120x3
120x3
120x3
PCs alright.
[u]Chin Ups[/u]:
BWx1.8
BWx1.7
BWx1.6
BWx1.7
BWx1.5
Chins heavy.
-
4/23/24, 7:00pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
180x3
210x2
240x5 (b)
240x5 (b)
240x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
100x5
120x3
140x2
155x5
155x5
155x5
Bench ok.
[u]Deadlifts[/u]:
95x5
135x5
135x5
185x5
230x3
260x2
290x5
DLs alright.
-
4/26/24, 6:45pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
245x5 (b)
245x5 (b)
245x5 (b)
Squats alright.
[u]Standing OHP[/u]:
45x8
45x8
65x5
65x5
85x3
100x5
100x5
100x5
Presses alright.
[u]Power Cleans[/u]:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
120x3
120x3
120x3
120x3
120x3
PCs alright.
[u]Chin Ups[/u]:
BWx1.9
BWx1.8
BWx1.7
BWx1.6
BWx1.5
Chins heavy.
-
5/1/24, 5:45pm
[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
220x2
250x5 (b)
250x5 (b)
250x5 (b)
Squats alright.
[u]Bench Press[/u]:
45x10
45x10
80x5
80x5
100x5
120x3
140x2
160x5
160x5
160x5
Bench ok.
[u]Deadlifts[/u]:
135x5
135x5
175x5
210x5
240x3
270x2
300x5
DLs alright.