ok ******* so you film your food and not those HBB's you're chilling with?
i wish i was still banned
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ok ******* so you film your food and not those HBB's you're chilling with?
i wish i was still banned
[QUOTE=Bonkies;1257331341]ok ******* so you film your food and not those HBB's you're chilling with?
i wish i was still banned[/QUOTE]
Well I'm probably the only one in here other than Gin that hangs out with girls, I don't want everyone else unsubbing out of jealousy
[QUOTE=Gibb1991;1257337501]Well I'm probably the only one in here other than Gin that hangs out with girls, I don't want everyone else unsubbing out of jealousy[/QUOTE]
"Stout, Short, Compact"
pls go *******, we know you don't hang out with bishes
[QUOTE=Frumpy;1257343491]"Stout, Short, Compact"
pls go *******, we know you don't hang out with bishes[/QUOTE]
U mirin stature to vaginal access ratio? Imagine if I wasn't a manlet...
[QUOTE=Gibb1991;1257348381]U mirin stature to vaginal access ratio? Imagine if I wasn't a manlet...[/QUOTE]
Then you would be an average height, awkward miscer
[QUOTE=Reko1993;1257348801]Then you would be an average height, awkward miscer[/QUOTE]
Really? Because I was recently told that I am proof that external factors are nothing compared to self love and confidence .. Skinny short who gives a fk you're allowed to be a god damn happy person
[QUOTE=Gibb1991;1257463951]Really? Because I was recently told that I am proof that external factors are nothing compared to self love and confidence .. [b]Skinny short who gives a fk you're allowed to be a god damn happy person[/b][/QUOTE]
Misc says......
[img]http://truestorieswithgill.com/wp-content/uploads/2013/09/20130915-190532.jpg[/img]
But serious it doesn't matter you stout motherfuker
[QUOTE=Elvis.Costello;1257498901]Misc says......
[img]htt130915-190532.jpg[/img]
But serious it doesn't matter you stout motherfuker[/QUOTE]
Unaware
Legs
Squats
135 lbs x 10
135 lbs x 10
Paused Squats
185 lbs x 5
225 lbs x 3
245 lbs x 1
Squats
275 lbs x 5- PR for depth
275 lbs x 3 REST PAUSE 4- had to rerack because it was slipping again
275 lbs x 4- Got lightly spotted on 4th
275 lbs x 3
Paused Squats
245 lbs x 3
245 lbs x 3
245 lbs x 3
245 lbs x 3
245 lbs x 3
Abs
EDIT
Day of Eating as promised
[youtube]pg67N804GSA[/youtube]
Idk if I wrote about it in here, but my left side of my traps was really sore after OHP last time, but today I thought I was 100% so I dead lifted and shrugged. Really really regret it
Pull
Dead Lifts
135 lbs x 10
225 lbs x 5
275 lbs x 4
315 lbs x 1
325 lbs x 5
325 lbs x 4
325 lbs x 3
325 lbs x 0- Just wasn't moving
Shrugs
325 lbs x 8
325 lbs x 8 - Intense pain
Phucking kills right now.
stats?
[QUOTE=eltwentyone;1258619231]stats?[/QUOTE]
That's a really good question
Trap is still bugging me a lot, wasn't even going to lift but my friend from Toronto is down so we did a quick session.
Chest
Barbell Bench Press
135 lbs x 10
135 lbs x 6
155 lbs x 5
195 lbs x 4.5
225 lbs x 0.5 >>> 195 lbs x 4
195 lbs x 3
195 lbs x 3
195 lbs x 3
195 lbs x 3
Hammerstrength Incline
70 lbs x 12
70 lbs x 8
70 lbs x 6
Dips
BW x 10
BW x 15
BW x ???
-I don't remember how it went exactly but it worked out to 50 total
Dips are goat srs
[QUOTE=Reko1993;1260036001]Dips are goat srs[/QUOTE]
Hard on my shoulders normally, just did it because I didn't want to do any pressing with my trap pain
[QUOTE=Gibb1991;1260037651]Hard on my shoulders normally, just did it because I didn't want to do any pressing with my trap pain[/QUOTE]
Idk if you already do this, but what helped me on dips was keeping my elbows as tucked as possible, and using a more narrow grip. I also think they're best done on the captain's chair instead of the one with the swivel handle things
[QUOTE=Reko1993;1260039111]Idk if you already do this, but what helped me on dips was keeping my elbows as tucked as possible, and using a more narrow grip. I also think they're best done on the captain's chair instead of the one with the swivel handle things[/QUOTE]
The dip bar at my gym kind of angles, like a /\ shape. I put my hands to the closer area.
That trap/spinal erector pain was a way bigger injury than I though. Was in a lot of pain even the day I did chest, and even now it's not 100%. Finally went in for some chest, will hit back lightly tomorrow and see how I feel. Felt good to take that time off though, shoulder pain is gone, dat over training?
Chest
Barbell Bench Press
135 lbs x 8
135 lbs x 5
155 lbs x 5 - All the sets to this point were paused
195 lbs x 5- PR (or matched PR)
195 lbs x 4
195 lbs x 5
195 lbs x 4.5- put 5 up but the spotter touched the last one, I think I had it
Paused Close Grip Bench
135 lbs x 4
Incline Hammerstrength
80 lbs x 10 - PR
80 lbs x 8
80 lbs x 6
Machine Flyes
3 sets
OHP
45 lbs x 10
95 lbs x 5
- Just testing the traps out
First back day since the initial injury, first non-chest day too lol (I snuck an arm day in at once point but didn't even bother to record it, it's just arms). Won't lie, I was really nervous about this workout since I didn't want to aggravate it.
Back Rehab
Pull Ups
BW x 10
BW x 7 REST PAUSE 3 more
BW x 6
-Right here could tell I had got weak
Barbell Rows
135 lbs x 12
135 lbs x 10
155 lbs x 8
155 lbs x 7
Close Grip Pull Downs
-weight isn't marked , 4 sets
Face Pulls
3 sets
Happy Canada Day! Remembered it was Canada Day way too close to the time the gym closed, so it was a pretty chit workout.
Chest
Barbell Bench Press
135 lbs x 12
155 lbs x 6
195 lbs x 5 - Hit first 4 reps very fast, 5th was struggle
195 lbs x 3
185 lbs x 4
Incline Hammerstrength
80 lbs x 8
80 lbs x 6
80 lbs x 6
Hammerstrength Shoulder Press
45 lbs x 10
70 lbs x 5
damn started fasting, havent worked out in almost a week, need to get back into a routine
[QUOTE=eltwentyone;1264085061]damn started fasting, havent worked out in almost a week, need to get back into a routine[/QUOTE]
Dat Ramadan lean gains.
Know your feel though. Those nearly two weeks off was combined with several barbeques, nights of drinking, not giving a phuck. Reko helped me justify it by saying it would help me heal. Saw pics of self at barbeque, brb bloat and disgusting.
[QUOTE=Gibb1991;1264108771]Dat Ramadan lean gains.
Know your feel though. Those nearly two weeks off was combined with several barbeques, nights of drinking, not giving a phuck. Reko helped me justify it by saying it would help me heal. Saw pics of self at barbeque, brb bloat and disgusting.[/QUOTE]
some more motivation to get back on the grind, let the summer log begin.
[QUOTE=eltwentyone;1264133501]some more motivation to get back on the grind, let the summer log begin.[/QUOTE]
Abs 2017 crew
Legs
Squat
135 lbs x 8
135 lbs x 12
185 lbs x 8
225 lbs x 6
245 lbs x 6
275 lbs x 3
225 lbs x 6
Leg Press
4 plates x 15
5 plates x 15
6 plates x 10
6 plates x 8
Hanging Leg Raises
3x15
Putting weight on my traps didn't feel too good at first, I'm wondering how I'm gonna feel tomorrow.
Push
Barbell Bench Press- Paused Reps
135 lbs x 10
155 lbs x 5
Non Paused
205 lbs x 4
205 lbs x 3
205 lbs x 3
205 lbs x 4- Spotter touched it but I know I had it , mildly rustled
Incline DB Bench
65s x 9
65s x 7
65s x 5
50s x 8
Hammerstrength Shoulder Press
45 lbs x 10
55 lbs x 8
-Was getting a lot of tension in that area of my trap I hurt so I stopped
Tricep Push Downs
3 x 10
Felt real good, had a pump from incline and push downs which is kind of rare
These rehab back workouts are so unsatisfying that I almost forgot to log it lol
Back
Pull Ups
BW x 10- Easy unlike last time
BW x 8
BW x 7
BW x 6
-No chalk was making it hard + lack of back work for 2 weeks
Hammerstrength High Row
2 plates x 14
2 plates x 13
2 plates x 11
Cable Rows
16 plates x 10
16 plates x 10
16 plates x 8
DB Curls
30 lbs x 10
30 lbs x 10
30 lbs x 10
Every set was really hard after the pull ups. I find that pull down motions (the hammerstrength machine is between a row and a pull down) don't bug my trap, but rows do. Even those cable rows didn't feel that good.
Lots of volume on the basic lifts, I love the set up of your workouts! I have been off the boards for awhile, but just started a new journal (link in my sig).
[QUOTE=Rog447;1265374711]Lots of volume on the basic lifts, I love the set up of your workouts! I have been off the boards for awhile, but just started a new journal (link in my sig).[/QUOTE]
Thanks! I just try to focus on the big 3 (and weighted pull ups and OHP when my trap is better) then add from there everything is bonus.
Subbed
Normal gym buddy just got back from Alberta today, he was too jet lagged to do anything to intense so we did push again.
Push
Barbell Bench Press
135 lbs x 8
155 lbs x 5
205 lbs x 4
205 lbs x 3
205 lbs x 3
185 lbs x 5
185 lbs x 5
-Was heavy today
Incline DB Bench
65 lbs x 11
65 lbs x 12
65 lbs x 9
OHP with Neutral Grip Bar
95 lbs x 5
95 lbs x 5
95 lbs x 5
95 lbs x 6
Tricep Push Downs
3 sets to failure
Legs
Squats
135 lbs x 10-Paused
135 lbs x 6-Paused
185 lbs x 5- Paused
225 lbs x 3- Paused
245 lbs x 3
275 lbs x 3
275 lbs x 3
275 lbs x 3 - went for a fourth, got stuck on the bottom in an old squat rack with no safety, my friend just grabbed it and told me to let go. tfw 6'2 strong friend just holds your squat weight easily to protect you
Paused Squats
185 lbs x 6
185 lbs x 6
185 lbs x 6
Walking Lunges
35 lbs x 3 sets
Leg Press
5 plates x 10
6 plates x 3
-Knee hurt so that's enough
Decline Crunches
35 lbs x 3 sets
Working my way up a bit on back
Back
Pull Ups
BW x 10
BW x 10
BW x 7
BW x 7
Barbell Rows
135 lbs x 10
185 lbs x 4
135 lbs x 10
135 lbs x 10
Hammerstrength Rows
90 lbs 8/8
90 lbs 8/8
90 lbs 8/8
-The pain is high in my back, when I turn my head side to side its right in that area. This machine made it come back just a little bit
Shrugs
135 lbs x 15
225 lbs x 5
Added Straps
225 lbs x 15
-Felt ok but I wasn't pushing my luck
DB Curls
40s x 8
40s x 8
40s x 8
This is the second workout in a row I almost didn't record what I did. Maybe if Frumpy commented everyone once in a blue moon it would show up in my CP and remind me....
Push
Barbell Bench Press
Paused-
135 lbs x 8
155 lbs x 5
Not-Paused-
205 lbs x 4
205 lbs x 3
205 lbs x 3
185 lbs x 5
185 lbs x 6
-It'll get there. My friend put a plate under our bench for a slight decline (his shoulder is really bad sometimes and this helps) and it through me off too
OHP
95 lbs x 8
115 lbs x 1- thought I could do a few
95 lbs x 8
95 lbs x 8
DB Incline Bench
65s x 10
65s x 9
65s x 7
65s x 5
Tricep Extensions with Rope
4 sets
SUPERSET Machine Lateral Raises
4 sets
Up early to get the workout in before work with my friend from Toronto, felt tiring as fuark
Legs
Squats
135 lbs x 10
135 lbs x 8
185 lbs x 5
225 lbs x 5
245 lbs x 1
275 lbs x 4
275 lbs x 4
275 lbs x 4?
275 lbs x 1 >>> rested and composed myself for thirty seconds, 2 more reps
275 lbs x 3
Paused Squats
225 lbs x 3
225 lbs x 3
225 lbs x 3
Dead Lifts
225 lbs x 5
275 lbs x 5
275 lbs x 1
Decline Weighted Crunches
3 sets
Was a mediocre leg day because my groin area was really really sore from lunges. I didn't feel sore until I started squatting though so I didn't realize.