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Watched your video, brother. I was just too lazy to increase the brightness/contrast. :p
Nice deads. The pendlay rows looked good too. Not too sloppy, considering you pulled your body weight for reps. GJDM.
I lol'd at you flexing your calves. Trying to get more admirers?
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^ Says the guy who mostly uses machines. :rolleyes:
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WOw, nice DB rows going for 190! That would have been a bit heavy.
Deadlifts looked nice and controlled. I almost saw your face bro!!
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[QUOTE=-Lucifer;546265103]^ Says the guy who mostly uses machines. :rolleyes:[/QUOTE]
+ straps
++ Gloves
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[QUOTE=-Lucifer;546255143]Watched your video, brother. I was just too lazy to increase the brightness/contrast. :p
Nice deads. The pendlay rows looked good too. Not too sloppy, considering you pulled your body weight for reps. GJDM.
I lol'd at you flexing your calves. Trying to get more admirers?[/QUOTE]
Yea I wanted show off my sexxxy calves for e'rry one.
[QUOTE=chazzy1864;546264703]You.
Are.
All.
Sexxii.[/QUOTE]
Wow Gay Charles.
[QUOTE=Ironlife;546265273]WOw, nice DB rows going for 190! That would have been a bit heavy.
Deadlifts looked nice and controlled. I almost saw your face bro!![/QUOTE]
Yea the DLs were easy as Fook, and the rows didn't feel heavy to pull...my grip just kept giving out. Bro you done seen my face!
'
P.S. thanks for commenting 10 years later :mad:
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[QUOTE=im2manly;546269013]
Yea the DLs were easy as Fook, and the rows didn't feel heavy to pull...my grip just kept giving out. Bro you done seen my face!
'
P.S. thanks for commenting 10 years later :mad:[/QUOTE]
HHAHA i saw it yesterday! But i thought it was bumped from the previous workout where i commented, i checked again today and i realized it wasn't :):(
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That was a pretty low volume day but nice pulls, man.
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[QUOTE=Blizzard589;546272933]That was a pretty low volume day but nice pulls, man.[/QUOTE]
thanks man, the whole reason I lifted at home was b/c I had to get it done real quick. Aside from Rows and DLs IDK what else I can do at my home gym (nothing to do pull ups on)
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new page bump
[B][U][color=blue][size=24]ORT WEEK 2.2[/COLOR][/SIZE][/U][/B]
[B][U](1) DEADLIFT:[/U][/B]
225 x 5
350 x 4 [B][color=blue]+10lbs[/color][/B]
350 x 4
350 x 4
350 x 4
400 x 2 [B][color=blue]+10lbs[/color][/B]
445 x 2 [B][color=blue]+10lbs[/color][/B]
445 x 2
350 x 10 [B][color=blue]+10lbs[/color][/B]
[B][U](2) PENDALY ROWS:[/U][/B]
225 x 5
245 x 5
275 x 3
300 x 3 [B][color=blue]+25lbs[/color][/B]
[B][U](3) D.B. ROWS:[/U][/B]
140 x 4
190 x 0
[B][U]LET ME EXPLAIN:[/U][/B]
Welp, I did the 445 x 2 again b/c my grip got too wet and I didn't want you guys to think I had a poor grip :p. Um the 300 pendaly rows were pretty ugly, but they were ok I guess. I uploaded a video of the 2 445s and 300 row. After teh rows I had no more grip and back was hit pretty hard. Next week everything goes up 10lbs!
[B][U]VIDEO OF THE 445 X 2, 445 X 2, AND 300LB ROW:[/U][/B]
[YOUTUBE]j8xR1ymneQU[/YOUTUBE]
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[QUOTE=chazzy1864;546264703]You.
Are.
All.
Gay.[/QUOTE]
D1's troll account?
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impressed on the deads my man! well done
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[QUOTE=BigTyTheShark;546413003]impressed on the deads my man! well done[/QUOTE]
thanks brah! the more the merrier.
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[B][color=blue][size=24]ORT WEEK 2.3[/COLOR][/SIZE][/B]
[B][U]SUNDAY:[/U][/B] Quick Workout Out September 12, 2010
[B](1) INCLINE BENCH[/B]
225 x 5
275 x 5
315 x 3
315 x 3
315 x 3
[B](2) ZERCHER SQUATS - PINS AT KNEES[/B]
315 X 2
365 X 2
405 X 2
455 X 1
[B][U]LET ME EXPLAIN:[/U][/B] Workout was less than 30 mins, I wasn't even gonna workout but I felt like I had to. The zercher squats basically were my leg and back workout at one time, at the knees meant I had to get real low since my elbow is higher up than my knee/hip. The Incline was my delts/tris/chest in one...let me know what ya'll think :0P
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What I think? FFFFUUUUU!!!!! You are a strong dude good work. I have never tried zercher squats but that looks like a heavy ass weight to hold up with your elbows
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Holy sh!t you had 455 in the crooks of your elbows? I'm gonna have to try those with a much lighter weight of course...
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partials > zerchers. thats right, i said it.
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[QUOTE=The Shoeless Wonder;546757013]partials > zerchers. thats right, i said it.[/QUOTE]
Have you tried zerchers?
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[QUOTE=The Shoeless Wonder;546757013]partials > zerchers. thats right, i said it.[/QUOTE]
O rlly? Why is that?
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[QUOTE=Blizzard589;546758013]Have you tried zerchers?[/QUOTE]
no
[QUOTE=400Lb Gorilla;546758363]O rlly? Why is that?[/QUOTE]
idunnolol.jpg
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[QUOTE=The Shoeless Wonder;546758653]no
idunnolol.jpg[/QUOTE]
Lol the reason I ask is I haven't tried Zerchers but they look akin to front squats except for the fact that all the weight is sitting on your elbows instead of resting on the delts. Didn't know if they felt any different than fronts as far as legs were concerned.
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Hombre! Strong incline bench.
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[QUOTE=im2manly;546728213][B][color=blue][size=24]ORT WEEK 2.3[/COLOR][/SIZE][/B]
[B][U]SUNDAY:[/U][/B] Quick Workout Out September 12, 2010
[B](1) INCLINE BENCH[/B]
225 x 5
275 x 5
315 x 3
315 x 3
315 x 3
[B](2) ZERCHER SQUATS - PINS AT KNEES[/B]
315 X 2
365 X 2
405 X 2
455 X 1
[B][U]LET ME EXPLAIN:[/U][/B] Workout was less than 30 mins, I wasn't even gonna workout but I felt like I had to. The zercher squats basically were my leg and back workout at one time, at the knees meant I had to get real low since my elbow is higher up than my knee/hip. The Incline was my delts/tris/chest in one...let me know what ya'll think :0P[/QUOTE]
Solid zercher squats!
+ incline bench is something out of this world/
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[QUOTE=Ironlife;546786973]Solid zercher squats!
+ incline bench is something out of this world/[/QUOTE]
[QUOTE=-Lucifer;546762443]Hombre! Strong incline bench.[/QUOTE]
Thanks hombres!
[QUOTE=400Lb Gorilla;546759743]Lol the reason I ask is I haven't tried Zerchers but they look akin to front squats except for the fact that all the weight is sitting on your elbows instead of resting on the delts. Didn't know if they felt any different than fronts as far as legs were concerned.[/QUOTE]
[QUOTE=The Shoeless Wonder;546758653]no
idunnolol.jpg[/QUOTE]
[QUOTE=Blizzard589;546737243]Holy sh!t you had 455 in the crooks of your elbows? I'm gonna have to try those with a much lighter weight of course...[/QUOTE]
this is how I did them [youtube]0u87yOHTX_c[/youtube] It really worked the PC really well. Since the Pins were set at my knee that meant I had to squat well below parallel (i.e, way lower than this guy) to get underneath the bar. And then drive with my hip. Piece of advice if you try these...these are like rack pulls and squats in one, I suggest you put something in your elbow area that takes some of the pain away since you can really lift a lot of weight this way (i'd have done more but my bare elbow area was taking a beating)...I mean I didn't but that's because I am too manly.
[QUOTE=The Shoeless Wonder;546757013]partials > zerchers. thats right, i said it.[/QUOTE]
No.
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[QUOTE=im2manly;546728213]
[B][U]SUNDAY:[/U][/B] Quick Workout Out
[/QUOTE]
Yep
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[QUOTE=chazzy1864;546837403]Yep[/QUOTE]
Thanks chaz, you always have such a way w/ words.
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Not sure how good the product is, but i know the ingredients are all natural and are meant to target your thyroid primarily. Its a stimulant free weight loss supplement.
[url]http://www.cellucor.com/wl-system/t7-extreme/[/url]
If anything check out the ingredients and search some more. I sold a lot of these at GNC last year though.
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[QUOTE=MWheatley;547389033]Not sure how good the product is, but i know the ingredients are all natural and are meant to target your thyroid primarily. Its a stimulant free weight loss supplement.
[url]http://www.cellucor.com/wl-system/t7-extreme/[/url]
If anything check out the ingredients and search some more.[/QUOTE]
Thanks man! at this point though I am more concerned about the appetite suppressant part than the fat burner part, b/c when I come home real late at night it's the hunger that gets the best of me.
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[QUOTE=im2manly;547389903]Thanks man! at this point though I am more concerned about the appetite suppressant part than the fat burner part, b/c when I come home real late at night it's the hunger that gets the best of me.[/QUOTE]
Ya thats not a fat burner. Wish i still new more about it, i had brushed up on all the cellucor products when i was trying to sell them.
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Very strong inclines brother manly. I would imagine that zerchers are quite sore on the arms.