Estradial and testosterone test
I won a testosterone Kit by Optimale/Dr. Cohen
My results were
[b]Estradiol-Saliva 2.2 ~~normal range 0.8-1.5mg/dl
Testosterone-Saliva 178.7~~normal range 75-120 mg/dl
Dht-Saliva 29.7~~normal range 25-40 pg/ml
WTF
excessive HIGH and optimal
Looks like I need some estrogen blocker anti-aromatase or something. .......will retest in about 2 months
Wenesday 5/13/09 A.M. workout
Wenesday morning I feel no soreness from Monday's leg workout so I decide to do it again. I once again pulled a past workout out of my journal to duplicate.
[center][color=blue]Warmup[/color]
15 min Of MISS cardio on arctrainer 10 incline 100 resistance
[color=blue][b]FRONT SQUATS~Squat cage~[/b] [/color]
10@95lbs
8@115lbs
3@135lbs
5@135lbs
[color=blue]5@145lbs ~new~[/color]
I think I could do a lot more weight if I could maintain my hold on bar
[color=blue][b]SQUATS[/B] past parallel[/color]~smith machine~
8@135lbs
10@165lbs
3@200lbs
10@200lbs
5@250lbsl
2@250lbs
5@250lbs
[color=blue]5@300lbs[/color]
although not a PR its been a long time since I squatted this much to parallel.
[color=blue][b]V-SQUATS[/B][/color]
10@304lbs ~~250lbs of plate and 54lbs carridge weight
10@374lbs
10@424lbs
10@474lbs
[color=blue][b]Precor LEG PRESS 601[/b][/color]
10@555lbs
10@605lbs
10@655lbs
[color=blue][b]ANGLED SEATED CALF~~[/b]superset[b]~~STANDING CALF RAISES[/b][/color]
25@220lbs ~~ 20@210lbs
25@180lbs ~~ 15@210lbs
18@180lbs ~~ 20@210lbs
20@180lbs ~~ 20@210lbs
[color=blue][size=4]DURATION[/COLOR][/SIZE]
2 hrs
MaX hR:161 AVG HR:119 CALORIES BURNED: 1196 55%[/center]
Thursday A.M workout 5/14/09
Still no soreness Going to hit it hard today
Cant find the card I logged my am workout on will find and list tommorow and list Pm chest workout and 21 day review, By the way thursday workout rocked am & pm I am finally sore a lil
I did pull presses. bb rows, underhand bb rows ,deadlifts to shrugs for a.m and Pm I did chest flat incline and decline just a quick preview
Thursday A.M. workout 5/14/09
[center][IMG]http://i456.photobucket.com/albums/qq290/marcodeniro/bp1.jpg[/IMG]
[size=4][color=blue]Pull Press
~my version of clean and press ~[/color][/size]
2x10@95lbs
3 attempts @ 145 Miserable fail ,fail and fail
1@135lbs
3@135lbs
6@135lbs
1@145lbs
2@145lbs
2 attempts @155 could not get it cleaned
[size=4][color=blue]Barbell rows [/size][/color]
10@95lbs
8@145lbs
7@135 lbs
[size=4][color=blue]Underhand Wide Grip BB rows[/size][/color]
7 @135lbs
8 @135 lbs
6 @145lbs
5 @155lbs
[color=blue][size=4]Deadlifts to BB shrug[/size][/color]
10@185lbs
10@225lbs
2x5@275lbs
Fail @325
[size=4][color=blue] Duration [/size][/color]
2.0 hours [b] Calories burned 1443 @50% f Max Hr 175 avg 116[/b][/center]
5/8/09-5/15/09 Blueprint Review
[center][IMG]http://i456.photobucket.com/albums/qq290/marcodeniro/Bp.jpg[/IMG]
[size=4][color=BLUE] 3rd WEEK REVIEW[/center]
21 days on Blueprint
[b]Strength[/b] Increasing. I have had strength increase in my benches and squats. However decreases in my pull push or clean and presses. Deadlifts are slightly down. I will try to bring them up this week.
[b]Body Comp[/b] My weight is 215 @23 %. Getting more defined. Diet still sloppy
[b]Sleep[/b] 10/10 - Sleep is great!
[b]Recovery[/b] 10/10 - Excellent. Very mild DOMS felt this week and that was after working muscle group twice and hittin it hard
[b]Vascularity[/b] N/A
[b]Muscle Hardness[/b] 10/10 -No change from last week.
[b]Pain[/b] N/A -
[b]Mood[/b] N/A -
[b]Libido[/b] N/A -[/color][/size]