Does this work for people trying to gain weight?
[QUOTE=JasonDB;946454863]Manu (PBateman2) said I should post there here for you guys in my log... so I present to you a 5x5 based program for the novice (1st year of serious training) bodybuilder to build both a size and strength foundation with balanced development.
[youtube]feY6vi6ORXo[/youtube]
Progressive overload, resets, technique basic points are covered in the video:
Ice Cream Fitness Novice 5x5 Fullbody
Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Shrug 3x8
Skullcrusher 3x8
Chins 3x5-8
or Striaght Bar/Incline Curl 3x8
Hyperextention 2x10
Kneeling Cable Crunch 3x10-20
Workout B
Squat 5x5
Deadlift 1x5
Standing Press 5x5
Barbell Row 5x5 -10%
CGBP 3x8
Straight Bar or Incline Curl 3x8
Kneeling Cable Crunch 3x10-20
Enjoy and feel free to ask questions, however many of them may be answered in the video.[/QUOTE]
I was curious since im new to this 5x5 if this could work for myself who is trying to gain weight, or is a 5x5 for people losing weight?