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[QUOTE=RyouBakua;1030243103]Happy Saturday
its another busy day for me
i think everyone should do basic foam rolling. DB presses were pretty sore. i can do 80 x 15 but not quick sets like that
and i thought youd get a kick out of that YOLO pic[/QUOTE]
Busy RB - always Busy lol.
I got a regular foam roller - you think its worth it to switch I mean? Worth the extra money?
[QUOTE=Sinaku5;1030244543]Busy RB - always Busy lol.
I got a regular foam roller - you think its worth it to switch I mean? Worth the extra money?[/QUOTE]
let me use mine for a while and ill report back
Have a great Saturday, RB :D
Duh the better bodies chick but that's ones nice too.
Have a good day!
[QUOTE=MissKB;1030346203]Have a great Saturday, RB :D[/QUOTE]
thank you!
[QUOTE=Boomer29;1030393803]Duh the better bodies chick but that's ones nice too.
Have a good day![/QUOTE]
lol, thanks :D
Hope you're having a great weekend, RB :)
[QUOTE=swooshie;1030746153]Hope you're having a great weekend, RB :)[/QUOTE]
awwwwww thanks.... so nice to see you :)
Sunday
[color=red]Chest[/color]
Supplements:
PWO
[color=blue]Capsi-Blast !NEW! Mandarin Flavour[/color]
[color=blue]Amino-Tren !NEW! Mandarin Flavour[/color]
Intra
Atomic 7
[color=blue]Con-Cret[/color]
Post
Myofusion
Oatmeal
Cardio:
Post: Treadmill, 19 Min, Incline Work, 200 cal
Notes:
15 rep w little rest makes everything feel heavy
weaksauce
TMIs:
30 reps
30 reps
Incline Bench:
95 x 5
145 x 5
195 x 15
145 x 15
145 x 15
Flat Bench:
185 x 15
185 x 15
185 x 15
Pec Dec:
200 x 15
200 x 15
200 x 15
Dips:
BW x 15
BW x 15
BW x 15
Incline DB Press:
40 x 15
50 x 15
50 x 15
[img]http://i.imgur.com/q1wphOW.jpg[/img]
[img]http://i.imgur.com/KuFVhNP.jpg[/img]
Strong volume with those 15 reppers!
I think somebody should help her break out from behind bars ^^^ ;)
Good session RB!!!
[QUOTE=Woody-5;1030775943]Strong volume with those 15 reppers![/QUOTE]
thanks man. not loving it but gotta do what you gotta do
[QUOTE=fatboystick;1030777243]I think somebody should help her break out from behind bars ^^^ ;)
Good session RB!!![/QUOTE]
hah, thanks bro :)
lots of volume today RB. Hope you have a great rest of the weekend
Another 10/10 workout and girl lol.
I usually get a better pump and more intense DOMS after a workout with low rest.
Good job on that volume day. I love training like that.
Weak sauce? Nahhh
loving the volume adn good to see its mainly using free weights!!!
Great work again RB.
That higher rep/low rest makes these sessions pretty tough!
Lotta volume and solid workouts. I approve as always RB. Hope you had a great weekend.
Great work Ryou ..... mirin' all those 15 rep sets for chest! By the time you hit the incline DBs after the dips and pec deck your chest must have been feeling swole.
How much rest between sets was 'little rest'?
[QUOTE=emergency;1030794493]lots of volume today RB. Hope you have a great rest of the weekend[/QUOTE]
thanks E. it was pretty busy actually
[QUOTE=Sinaku5;1030797913]Another 10/10 girl.
I usually get a better pump and more intense DOMS after a workout with low rest.[/QUOTE]
i would have to agree with you
[QUOTE=Boomer29;1030822033]Good job on that volume day. I love training like that.
Weak sauce? Nahhh[/QUOTE]
thanks. sure felt weak
[QUOTE=scott_donald;1030847423]loving the volume adn good to see its mainly using free weights!!![/QUOTE]
free weights are awesome :D
[QUOTE=moshvr;1030852913]Great work again RB.
That higher rep/low rest makes these sessions pretty tough![/QUOTE]
aisle say. bleh :p
Nice Chest 15 rep sets provides a good pump I bet?
Which do you like better amino-tren or capsi-blast? If you had to pick one!
Scary volume. Scary cage dress.
That is all.
Oh and good session!
[QUOTE=Raigs;1031175403]Nice Chest 15 rep sets provides a good pump I bet?
Which do you like better amino-tren or capsi-blast? If you had to pick one![/QUOTE]
i really like the capsi-blast but the pepper extract has been hurting my stomach for some reason
been trying to figure it out
[QUOTE=CharliC;1031185153]Scary volume. Scary cage dress.
That is all.
Oh and good session![/QUOTE]
scary cage dress :confused:
lol hardly
thanks charli ;)
Another strong x15 workout there RB! Happy Monday!
I thought those 6 pack plastic things were the big ocean killer. Or maybe it was birds.
[QUOTE=jjeane;1031237643]Another strong x15 workout there RB! Happy Monday!
I thought those 6 pack plastic things were the big ocean killer. Or maybe it was birds.[/QUOTE]
thanks JJ :)
all plastic actually
plastic photo-degrades, which means it never goes away
it just gets broken down to smaller particles which ultimately the fish eat
then guess who eats the fish :o
[QUOTE=RyouBakua;1031262983]
the guess who eats the fish :o[/QUOTE]
Word!
Happy Monday RB
[QUOTE=BubsNBean;1031372673]Happy Monday RB[/QUOTE]
its been alright
hope youre doing good
[QUOTE=B Con;1030932603]Lotta volume and solid workouts. I approve as always RB. Hope you had a great weekend.[/QUOTE]
thanks B. weekend was busy
[QUOTE=fittofattofit;1031049403]Great work Ryou ..... mirin' all those 15 rep sets for chest! By the time you hit the incline DBs after the dips and pec deck your chest must have been feeling swole.
How much rest between sets was 'little rest'?[/QUOTE]
rest as little as possible to complete another set of 15. started short but got longer at the end
The Great Pacific Garbage Patch, the world's largest landfill, is located in the middle of the Pacific Ocean
Most of it comes from trash runoff from surrounding countries.
The concentration of plastic to plankton is 6:1
but in some places it is 60:1
[img]http://assets.inhabitat.com/wp-content/blogs.dir/1/files/2010/04/Atlantic-Garbage-Patch-5.jpg[/img]
[img]http://4.bp.blogspot.com/-cGGkluca1-c/TlMRXO4CA7I/AAAAAAAAAKk/0QOKXWhi7_I/s1600/The%2Bgreat%2Bpacific%2Bgarbage%2Bpatch.jpg[/img]