Calorie Calculator - Daily Calorie Needs
[QUOTE=RipPeD-InDiAn;384028721]Im king of new to keto (3rd day on this diet)I'll give a example of what I eat tell me if im doing it right or wrong please.
Meal 1: 8am: 20 grams protein 1 and a half spoon walnut oil
Meal 2: 10:30/11: 3 whole eggs 2 cheese strings grated(10g fat) and broccoli in the omelette
Meal 3: 1pm:chicken thigh with handufl of almonds some brocolli
Meal 4: 4pm: same as meal 2
Meal 5:6:30 or 7 pm: Chicken breast broccolli and 2 tbsp of EFA oil (28g fat)
Meal 6 9:30/10 pm: same as meal 5 or meal 1[/QUOTE]
1) use Fitday to tell you how many calories you are consuming !
2) Use a Calorie Calculator to determine your Daily Calorie Needs.
Free online google it !
3) Determine how many calories you need !
Keto breakfast……oatmeal??
Hey guys!
I was wondering if it's mandatory to eat eggs n bacon for breakfast on a keto diet? I like my oatmeal and protein shake in the morning. my carbs are still 19-20g throughout the day with the with the oatmeal included and the rest of my meals?
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