[b][color=red]26/12/18
What i felt like doing endurance[/color][/b]
Keiser M3 bike
RPM - 70
Watt - 181
ODO - 5.2
Gear - 16
Time - 15.00
that was dam hard today! difference between 15 and 16 is stupid.
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[b][color=red]26/12/18
What i felt like doing endurance[/color][/b]
Keiser M3 bike
RPM - 70
Watt - 181
ODO - 5.2
Gear - 16
Time - 15.00
that was dam hard today! difference between 15 and 16 is stupid.
[b][color=red]26/12/18
What i felt like doing endurance[/color][/b]
Keiser M3 bike
RPM - 72
Watt - 187
ODO - 3.5
Gear - 16
Time - 10.00
last hard cycle before tapering for the skiing on Sunday!
[b][color=red]27/12/18
What i felt like doing endurance[/color][/b]
Keiser M3 bike
RPM - 79
Watt - 143
ODO - 7.8
Gear - 14
Time - 20.00
Nice easy cruise at lowest gear in months, just a nice taper cycle. Done training this year, skiing 29th to 5th January in what seems to be Spring like conditions in Tignes, can't wait though!