Lol at hobbit Evo!
Hey brahs, if pork rinds fit in my macros, can I eat it?
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Lol at hobbit Evo!
Hey brahs, if pork rinds fit in my macros, can I eat it?
[QUOTE=nykwan;1006056593]Happy Birthday Evo.
[IMG]http://i46.tinypic.com/2z6v315.jpg[IMG][/QUOTE]
ROFL Thanks bro. Nice work. LOL
[QUOTE=Hosum;1006008343]I always go heavy with 8-10 rep ranges.[/QUOTE]
I think you and I know that you're the sexier twin.
[QUOTE=schmack;1006010323]Weight doesn't matter.
You one crazy Pinoy brah.[/QUOTE]
LOL sup man, my strength is deteriorating some during my cut because I do HIIT like a mofo. But hey leaning up is coming along so that's the payoff.
[QUOTE=New Evolution;1006011533]LOL Thanks brahs. I will leave the sandbagging to the Dean of Unviersity of Hosum where the mascot is Sand Castle and professors Audie and Schmack of the university. :D
Bbl, going to get a viet sammich with thai tea and crank out some works. :)[/QUOTE]
So did you get a burfday sex0r from CDGurl? heyyyyyy :D
[QUOTE=audieswu;1006080773]I think you and I know that you're the sexier twin.
LOL sup man, my strength is deteriorating some during my cut because I do HIIT like a mofo. But hey leaning up is coming along so that's the payoff.
So did you get a burfday sex0r from CDGurl? heyyyyyy :D[/QUOTE]
It sure is Audi. we will be there in no time bro.
[QUOTE=New Evolution;1005990933]One post wonder. :}
Are you hurt from DOMS or injury? Hope is from DOMS.
Thanks bro. What day is your?
I will have the bb.com 10% coupon wrap up waiting to be send your way. :D
Nah, once you pass a certain age, bday is just any other day. :)[/QUOTE]
My birthday is in two days brah :)
I meant that I'll send you the 10% coupon as my present to you lol
[QUOTE=New Evolution;1005992093]Wow!! Strong Jan bday. Ken and Audie are in Jan too. We should have Jan bday meet up some day. :)[/QUOTE]
In for bday meet up!
[QUOTE=schmack;1005999483]Oh man I'm lucky to only do 245 now. Yes I have turned into a candy ass.[/QUOTE]
sandbagger!
[QUOTE=New Evolution;1006006083]When will it be my turn to bench 315? :([/QUOTE]
sandbagger #2 right here!
... LOL at the chops :D
[QUOTE=audieswu;1006080773]I think you and I know that you're the sexier twin.
LOL sup man, my strength is deteriorating some during my cut because I do HIIT like a mofo. But hey leaning up is coming along so that's the payoff.
So did you get a burfday sex0r from CDGurl? heyyyyyy :D[/QUOTE]
Notsureifsrs.jpg
You got the evil eyes and rtf.
[QUOTE=KenshinH;1006159603]My birthday is in two days brah :)
I meant that I'll send you the 10% coupon as my present to you lol
In for bday meet up!
sandbagger!
sandbagger #2 right here!
... LOL at the chops :D[/QUOTE]
I need to make an order soon, whats the code?
[QUOTE=Hosum;1006181613]Notsureifsrs.jpg
You got the evil eyes and rtf.
I need to make an order soon, whats the code?[/QUOTE]
PM sent.
And Evo, you need to clear some space in your inbox :)
[QUOTE=KenshinH;1006186463]PM sent.
And Evo, you need to clear some space in your inbox :)[/QUOTE]
Thanks bro, will neg if code doesn't work. :)
[QUOTE=Johnnybomb;1005265673]Of course take pics of my small muscles and also I will perform many other exercises with you such as butt lifts with you as the counter weight.
[img]http://www.bodybuilding.com/exercises/exerciseImages/sequences/99/Male/m/99_1.jpg[/img]
[img]http://www.bodybuilding.com/exercises/exerciseImages/sequences/99/Male/m/99_2.jpg[/img][/QUOTE]
I'm suppose to take pictures WHILE being your weighted counterpart? Sheesh I better get a raise for all this eXtra work :p
[QUOTE=KenshinH;1005396723]Glad to hear that you're lifting again and good to see you back in the thread! :)
You probably want the same done standing too ...
[img]http://www.reactiongifs.com/wp-content/uploads/2012/12/pelvic-thrust.gif[/img][/QUOTE] thanks! It feels good to be back in the gym, mirin talent... Hahah & that looks like a Great glute excercise
[QUOTE=Johnnybomb;1005748383]My epic Cheat meal. Big Mac, double cheeseburger, Spicy Chicken Fillet, Med Fries, coke zero, and 36 steamed dumplings
[img]http://img850.imageshack.us/img850/9002/cheatn.jpg[/img][/QUOTE]wow you are one dirty dirty Cheater... Omg i want those dumplings
[QUOTE=New Evolution;1006002863]sandbaggeralert.gif
I was doing a google search on sandbagger and came across this chop and still lulzing hard.
[img]http://www.abload.de/img/evolee-armowsiq.jpg[/img] happy birthday young man!
I don't qualify to give advises. I will let the more experienced lifters to comments on this.[/QUOTE] happy birthday young man!
It was your birthday Evo? Happy Belated Birthday bro!
Gonna be my second day back lifting today. Gonna do chest. Yesterday was the first day back and I was getting burned out real fast.
[QUOTE=littlemissy;1005176933]Hello fellow asians! Haven't lifted since I hurt my back in Oct deadlifting (fml).. new year & so far 2 weeks of being consistent! Holy DOMS --__--[/QUOTE]WELCOME BACK ms.
[QUOTE=Hosum;1006447993]Thanks bro, will neg if code doesn't work. :)[/QUOTE]
LOL oh I meant to send that to Evo ;)
[QUOTE=Boba_Bulk;1006494493]It was your birthday Evo? Happy Belated Birthday bro!
Gonna be my second day back lifting today. Gonna do chest. Yesterday was the first day back and I was getting burned out real fast.[/QUOTE]
Hit it bro!
Morning brahs! Busy Tuesday is busy.
[QUOTE=littlemissy;1006491543]I'm suppose to take pictures WHILE being your weighted counterpart? Sheesh I better get a raise for all this eXtra work :p
thanks! It feels good to be back in the gym, mirin talent... Hahah & that looks like a Great glute excercise
wow you are one dirty dirty Cheater... Omg i want those dumplings
happy birthday young man![/QUOTE]
I know you have just been back recently since the back injury, but post updated pics. :)
[QUOTE=Boba_Bulk;1006494493]It was your birthday Evo? Happy Belated Birthday bro!
Gonna be my second day back lifting today. Gonna do chest. Yesterday was the first day back and I was getting burned out real fast.[/QUOTE]
Hit it hard brother!
[QUOTE=KenshinH;1006507113]LOL oh I meant to send that to Evo ;)
Hit it bro!
Morning brahs! Busy Tuesday is busy.[/QUOTE]
I see how you are...
[QUOTE=KenshinH;1006186463]PM sent.
And Evo, you need to clear some space in your inbox :)[/QUOTE]
Will be awaiting for missy to send me noodz. :)
[QUOTE=littlemissy;1006491543]I'm suppose to take pictures WHILE being your weighted counterpart? Sheesh I better get a raise for all this eXtra work :p
thanks! It feels good to be back in the gym, mirin talent... Hahah & that looks like a Great glute excercise
wow you are one dirty dirty Cheater... Omg i want those dumplings
happy birthday young man![/QUOTE]
Thanks young lady. How's your back feeling?
[QUOTE=Boba_Bulk;1006494493]It was your birthday Evo? Happy Belated Birthday bro!
Gonna be my second day back lifting today. Gonna do chest. Yesterday was the first day back and I was getting burned out real fast.[/QUOTE]
Thanks bro. That is how I felt last night doing chest. I got burned out quick.
[QUOTE=KenshinH;1006507113]LOL oh I meant to send that to Evo ;)
Hit it bro!
Morning brahs! Busy Tuesday is busy.[/QUOTE]
This. ^^^^ Busy Tuesday is busy.
[QUOTE=Hosum;1006544823]I know you have just been back recently since the back injury, but post updated pics. :)
Hit it hard brother!
I see how you are...[/QUOTE]
This. ^^^^ updated pics are needed.
Supsup
Supsup with some cheese on it.
[QUOTE=toneekay;1006565183]Supsup[/QUOTE]
[QUOTE=audieswu;1006572233]Supsup with some cheese on it.[/QUOTE]
Supsup with some cottage cheese on it.
[QUOTE=New Evolution;1006580623]Supsup with some cottage cheese on it.[/QUOTE]
no cottage cheese & peanut butter no care
[img]http://t2.gstatic.com/images?q=tbn:ANd9GcSJJoJYpjLCFwwlAkW_966kU-rS9rGw37cqpw8325Lu2j0FmkS11GdXuIx9Ww[/img]
looks groce as fuark but its my favorite when craving a dessert when cutting
also, happy belated birthday!
[QUOTE=krazedxboi;1006594933]no cottage cheese & peanut butter no care
[img]http://t2.gstatic.com/images?q=tbn:ANd9GcSJJoJYpjLCFwwlAkW_966kU-rS9rGw37cqpw8325Lu2j0FmkS11GdXuIx9Ww[img]
looks groce as fuark but its my favorite when craving a dessert when cutting
also, happy belated birthday![/QUOTE]
Thanks man. Not really a fan of cottage cheese, but sure love them nuttybutter tho. I can eat anything with nuttybutter on it. :)
Happy birthday Evo
What's up?
[QUOTE=soopamyko;1006500783]WELCOME BACK ms.[/QUOTE]
Thank Q! <3
[QUOTE=Hosum;1006544823]I know you have just been back recently since the back injury, but post updated pics. :)
...[/QUOTE]
Doooooode.. I'm a fat pos right now... My avi is as updated as it gets.. Pre thanksgiving hahaha
[QUOTE=New Evolution;1006555053]Will be awaiting for missy to send me noodz. :)
Thanks young lady. How's your back .[/QUOTE] don't hold your breath too long for that one evo.. You send hrs first be the mannnngg
N back is good! Did a lot of rehab strengthening n stretching to work my way back to lifting.. No more going heavy with short rest time for me... I learned my lesson lol today was back n bi! Someone hook me up with some bengayyy
[QUOTE=littlemissy;1006491543]I'm suppose to take pictures WHILE being your weighted counterpart? Sheesh I better get a raise for all this eXtra work :p
wow you are one dirty dirty Cheater... Omg i want those dumplings[/QUOTE]
You will get paid 1 RMB per butt lift I do so you can easily make like 5000 RMB a day that's 800 USD! Plus I'll give you a great forearm workout if you massage the private parts
I learned the ways of eating from Evo. He's like the Sith Lord, the Jedi Master when it comes to cheat days
Got my stack of supps in today brahs. I think I ordered to less of BCAA's. Gotta order 2 more tubs next week and maybe SizeOn!
Anyone ever use Animal Pak for multi's? I kind of want to try it after I'm done with my bottle of Orange Triad but the only thing that makes the jimmies rustle is it's expensive and serving size is not a lot.
[img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/248624_10200249759749597_1403867899_n.jpg[/img]
Got my stack of supps in today brahs. I think I ordered to less of BCAA's. Gotta order 2 more tubs next week and maybe SizeOn!
Anyone ever use Animal Pak for multi's? I kind of want to try it after I'm done with my bottle of Orange Triad but the only thing that makes the jimmies rustle is it's expensive and serving size is not a lot.
[img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/248624_10200249759749597_1403867899_n.jpg[/img]
sad no prosupps :(
but craze is legit. :D
Anavite by gaspari is great.
I used Animal pak for years. but eventually got tired of getting down 12-14 pills lol.
Strong fish oil from Costco.
[QUOTE=soopamyko;1006985163]I used Animal pak for years. but eventually got [B]tired of getting down 12-14 pills[/B] lol.[/QUOTE]
this, was just too troublesome lol
been on orange triads for almost 6 months now, i just take 2x with breakfast and dinner though, no need for 6/day
[QUOTE=littlemissy;1006918933]No more going heavy with short rest time for me... I learned my lesson lol today was back n bi! Someone hook me up with some bengayyy[/QUOTE]
good job dave woman, ego lifting - not even twice. have too many injuries myself from it, feelsbadman
[QUOTE=Johnnybomb;1006949503]Got my stack of supps in today brahs. I think I ordered to less of BCAA's. Gotta order 2 more tubs next week and maybe SizeOn!
Anyone ever use Animal Pak for multi's? I kind of want to try it after I'm done with my bottle of Orange Triad but the only thing that makes the jimmies rustle is it's expensive and serving size is not a lot.
[img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/248624_10200249759749597_1403867899_n.jpg[img][/QUOTE]
If you go off of Orange Triad, you'll still have to get some joint support other than fish oil - glucosamine, MSM, chondroitin, etc.
And Craze > all :D
[QUOTE=Hosum;1006991623]Strong fish oil from Costco.[/QUOTE]
This.
And strong flag.