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[B]"Mew Droppings" [/B]
This is Legendary ;)
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-0/s480x480/14089267_1560580050917906_598797882238577126_n.jpg?oh=d647658567023a5c6dd7fdf10a25b827&oe=5848847B[/img]
[B]Healthy Chocolate Almond Protein Truffles[/B] guaranteed to make someone smile.
Super Simple, Try it!
Made with PEScience Select Protein, grab your own here:
[url]http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html[/url]
Featuring VitaFiber and Epic Spreads but for those without, use any syrup and nut butter or spread!
[B]Ingredients:[/B]
-100g Vitafiber
-1 scoop Select Frosted Chocolate Cupcake
-2tbsp coconut flour
-1/4 cup almond flour
-2 tbsp Chocolate Epic Spread
-1 tbsp unsweetened cocoa powder
-1 tsp vanilla extract
-0.5 tsp almond extract
-1.5 tsp Stevia
Coating:
-1 serving Wilton Cake Decorating vanilla candy melts
-optionally add pink food glitter or very little red food colouring to half of the coating ✨
[B]Directions:[/B]
-Combine all base ingredients in a medium bowl, wet ingredients first, mix with a spoon. Should come out quite thick and not too sticky, if not, add another tbsp coconut flour and repeat.
-Tear off sections (about 10) and roll into balls, place on wax paper or even a plate
-Refrigerate 1 hour, re-roll if gravity got them down ;)
-If desired, divide coating and add preferred colouring, a few drops of red will get pink as shown
-Melt your coating (candy melts or use white chocolate) dip truffles into this and refrigerate another hour
-Devour
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14045658_1560580100917901_3499459498341379094_n.jpg?oh=b69ae75b917b57234e1bb8c42c2b24de&oe=585A6F92[/img]
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2 Pasta dishes.
So I am a graduate student and I generally look for meals which are quick easy and that I can keep as part of a staple dinner rotation. I usually eat these as a whole days food, but they could easily just be or meals over a couple of days. The entire pot has 2500-2600 calories depending on brand of cheese used, 75grams of fat, 200 grams of protein and 250 grams of carbohydrates. This is fairly nutritionally balanced and easy to fit into diets which aren't low carb or paleo. Another plus is most of these ingredients you can find any grocery store and doesn't use any sports nutrition ingredients, so its easy to share with people who aren't necessarily following a fitness lifestyle.
16 o.z. Barilla ProteinPLUS Pasta
28 o.z. Canned San Marzano Peeled or cruzhed Tomatoes.
93-7 lean ground beef.
1/2 table spoon red pepper flakes
1 cup diced onion
3 table spoon salt
1 Table Spoon Olive Oil
Pick 1 :
1. 1/4 cup Fresh Basil leaves + 1 cup shredded Mozzarella
2. 1/4 cup Fresh Oregano + 1 cup grated Parmesan
1. Bring 4.5 quarts of water and 3 table spoon salt to a boil. Cook pasta according to package directions. Al dente pasta often requires cooking for a little bit lower cooking time than suggested. Before draining pasta save about 1/2 cup to 1 cup pasta water.
2. pre-heat a large hot skillet and add olive oil. Breakup and brown ground beef adding a pinch of salt this should take 2-3 minutes. Once beef is brown push to one side of pan
3. add onion cook for no more than 1 minute and then deglaze pan with pasta water.
4. add tomatoes breaking them up with the spoon, if they are not crushed + add pasta flakes + basil/oregano leaves and bring to a simmer.
5. Stir drained pasta into sauce + add in 1 cup of cheese. Stir well and remove from heat.
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[B]Banana Coconut Caramel Peanut Butter Protein Truffles!!! [/B]
I dare you to stop at one, Seriously. ❤️
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14100238_1561547380821173_6085768446376012979_n.jpg?oh=8883c2be5e2c9941777fad0dcfe782d7&oe=5857B705[/img]
68 calories each:
4g protein, 8g carbs, 2g fat ��
Made with PEScience Select Gourmet Vanilla protein, you can #selectthebest yourself here:
[url]http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html[/url]
[B]Ingredients:[/B]
-2 scoops Gourmet Vanilla Select protein
-3 large, over-ripe bananas
-3/4 cup Coconut Flour
-1/4 cup light peanut butter
-2 tbsp 0% plain greek yogurt
-1/2 tsp salt
-1 tsp caramel extract/flavouring
-1 tsp Stevia
Coating:
-2 servings Wilton white Candy Melts
-1/2 scoop Gourmet Vanilla Select
-3 tbsp 0% plain Greek yogurt
Optional Garnish:
-3 tbsp Unsweetened Coconut Shavings
-Melted peanut butter drizzle
[B]Directions: [/B]
-Mash bananas thoroughly, place in a medium/large mixing bowl
-Add all base ingredients and mix well, pack it together tightly and transfer mixture to the fridge under plastic wrap, let chill 30 minutes.
-In a separate bowl, mix your yogurt and 1/2 scoop protein for the coating. Mash it as smooth as you can.
-Melt baking chips, add to bowl and mix well again.
-Start pulling chunks out of the truffle dough bowl, dip in the coating and remove excess, to just thinly coat each.
-Plate or place on wax paper, sprinkle coconut shaving garnish, and drizzle PB if desired. let chill in the fridge 20 minutes.
-Devour.
Makes +/- 24 depending how large you roll them
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14040099_1561547384154506_1019924414362477084_n.jpg?oh=3a887b4750fe9c455bb2fa988448843b&oe=584E4263[/img]
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Chopped Greek Salad with Chicken:
Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes,cucumber, onion, olives and feta; toss to coat.
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Coconut Flour Bread Recipe:
Ingredients
1. 6 Organic Eggs
2. 1 Cup coconut oil
3. 1 Tablespoon Raw Honey
4. 3 Cup coconut flour
5. 2 Tablespoons arrowroot powder
6. 1 Teaspoon sea salt
7. 1 Teaspoon Grain Free Baking Powder
Use a medium/large bowl, mix eggs, coconut oil and honey and add coconut flour, arrowroot powder, baking powder and salt in a mixing bowl, cook on frying pan and bake for 40–55 minutes. This is the delicious and my favorite one also.
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I miss a bit of time, and you guys are still posting some awesome recipes! Can't wait to scroll back a bit, and write some down!
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Oats, Nutella, Hersheys Coacoa, sweetner, raisins, milk, idk i just like raisins, trust me this is the **** make sure you add sweetner
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[B][U]Pumpkin Pie Glazed Gingerbread Protein Bundt Cake!!! [/U][/B]
Calories per Slice: 140 (of 10)
[B]11g protein[/B], 15g carbs, 4.2g fat
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14222356_1565863910389520_1645534300000781523_n.jpg?oh=39ac276ca9a26a0a690b729b1b6eee36&oe=5848EF69[/img]
Using PEScience Select protein. Grab your own here:
[url]http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html[/url]
[B]Ingredients:
[/B]-1.5 cups Kodiak Cakes Power Mix
-1.5 scoops Snickerdoodle Select protein
-2 tbsp extra virgin olive oil
-1.5 cups skim milk
-1 tbsp molasses
-2 tsp Stevia
-1 tsp baking powder
-1/2 tsp baking soda
-1 large egg
-2 tsp cinnamon
-1 tsp ginger
-1 tsp nutmeg
-1 tsp allspice
Glaze:
-1/4 cup pumpkin puree
-1/2 scoop Select Snickerdoodle protein
-2 tbsp dark brown sugar
-1.5 tsp pumpkin pie spice
-Optional Topping: White Chocolate Drizzle!
[B]Directions:[/B]
-Preheat oven to 375
-Mix together all dry ingredients and whisk
-Add wet ingredients and mix well, we want a thin batter, add water if needed.
-Transfer to a small, greased Bundt pan and bake for 15-20 or until a toothpick comes out clean
-Let cool, mix together glaze ingredients in a small bowl. Top once cooled.
-Devour, grow
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triple maple protein cheesecake looks great!
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[QUOTE=guy169;1462173283]triple maple protein cheesecake looks great![/QUOTE]
Oh it was, highly recommend it if you have any Maple, cinnamon, or vanilla protein powder around
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Driven...what can do you do with canned pumpkin? I'm a huge pumpkin fan...pumpkin bars, pumpkin bread, pumpkin donuts, pumpkin pie, pumpkin latte...I think you get the idea.
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[QUOTE=FormulaLT1poweR;1462270693]Driven...what can do you do with canned pumpkin? I'm a huge pumpkin fan...pumpkin bars, pumpkin bread, pumpkin donuts, pumpkin pie, pumpkin latte...I think you get the idea.[/QUOTE]
So many things... That bundt cake I just posted being a prime example
Pumpkin is amazing as a fat replacement (recipes stay moist even when the amount of oil/butter is significantly cut down or even omitted completely.
If you're a pumpkin fan, go for the crustless pumpkin pie.
whole pie is 600-800 cals depending on the cream cheese you use (crustless needs cream cheese to solidify and hold it together, the taste combo is great)
iirc... sliced into 8 it was about 16g protein, 6-8g carbs, 2-3g fat
if that sounds up your alley I'll message you a link to the recipe, or if you have different macro targets I can make suggestions that way too :)
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[QUOTE=Driven2liftv2;1462416233]So many things... That bundt cake I just posted being a prime example
Pumpkin is amazing as a fat replacement (recipes stay moist even when the amount of oil/butter is significantly cut down or even omitted completely.
If you're a pumpkin fan, go for the crustless pumpkin pie.
whole pie is 600-800 cals depending on the cream cheese you use (crustless needs cream cheese to solidify and hold it together, the taste combo is great)
iirc... sliced into 8 it was about 16g protein, 6-8g carbs, 2-3g fat
if that sounds up your alley I'll message you a link to the recipe, or if you have different macro targets I can make suggestions that way too :)[/QUOTE]
Send me whatever you've got.
I'm basically maintaining right now, I don't want anything crazy high in calories...about my only requirement.
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[B][U]Tuxedo Protein Krispies![/U][/B]
135 cals/square
6g protein, 13g carbs, 5g fat
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14364840_1568807723428472_2815111154275072181_n.jpg?oh=335994b0570791734059f4e3daa89a12&oe=58393371[/img]
A seriously tasty way to get some protein and fibre! Grab your own PEScience Select here:
[url]http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html[/url]
[B]Ingredients:[/B]
-1/2 scoop Gourmet Vanilla Select Protein
-1/2 scoop Frosted Chocolate Cupcake Select Protein
-1/2 cup White Chocolate Epic Spreads
-1/2 cup raw oats, I used a custom German Chocolate Myoatmeal.com oats
-1.5 cups GF @kellogs_official Rice Krispies ��1 tsp cinnamon
-3 tbsp light maple syrup
Topping:
-1/4 cup Torani white chocolate sauce
-3 tbsp powdered VitaFiber
-1/2 scoop Gourmet Vanilla Select
-1/2 tsp xanthan gum
Chocolate Lace:
-1/4 scoop FCC Select protein
-1 tbsp unsweetened cocoa powder
-Milk/water to thin
[B]Directions:[/B]
-In a medium bowl combine and mix all base powders, mix wet separately then combine.
-Add and stir in oats, followed by rice krispies, stir a good 2 minutes, or until well mixed.
-Transfer into a tray of your choosing, press and flatten
-Refrigerate 30 minutes, mix together topping and coat.
-Combine Lace ingredients, pour over and swirl as desired.
-Refrigerate another hour
-Cut into 12
-Devour.
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Easy Cold Oatmeal
1/2 cup whole grain oatmeal
1/2 cup skim milk
1/4 cup blueberries
2 tbsp Natural (low sodium) peanut butter
Heat peanut butter and blueberries in microwave for 30-45 seconds. (softens the peanut butter and gets some of the blueberries easier to mash up)
Pour oatmeal and milk on top of peanut butter and blueberries and mix together, try to smash some of the berries.
put in fridge overnight (or eat it then if you choose, it gets a much thicker consistency overnight, the oats/peanut butter absorb the milk).
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1 Attachment(s)
Tasty breakfast sludge...
1 (227g) serving chobani plain yougurt
1/2 scoop (15g) quest peanut butter whey protein
4 servings (240g) fiber 1 original cereal
1 serving (32g) laura scudder natural pb
1 banana (95g)
1 serving of blueberries (100g)
1 packet splenda
Macros: 777/50/144/20
[ATTACH=CONFIG]8443563[/ATTACH]
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Protein Bistro Box!
Okay this is my latest easy "go-to" meal which is a [URL=http://www.livelifeactive.com/2016/09/20/make-starbucks-protein-bistro-box-easy/]DIY Starbucks Protein Bistro Box[/URL] that you can make at home for MUCH cheaper than getting one every day at Starbucks (aka Star-Steal-My-Bucks). Plus my version has more veggies and protein than the regular one. Such a great grab and go pack.
Prep time: 12 minutes
[URL=http://www.livelifeactive.com/2016/09/20/make-starbucks-protein-bistro-box-easy/]Recipe can be found here[/URL]
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[B][U]Pumpkin Spice Protein Puppy Chow! [/U][/B]
Calories per serving: 290 (serves 4)
19g protein, 31g carbs, 11g fat
[I]Pumpkin Spice meets Healthy meets Delicious!
[/I]
[img]https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-0/s526x395/14484940_1570471946595383_5390435605521805513_n.jpg?oh=9faaecd4d7ddae1a549e68f1592c5b95&oe=5874275C[/img]
Made with PEScience Select protein, grab your own here:
[url]http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html;jsessionid=4AF9178A3BA1275C8C5D54F5FA21829F[/url]
[B]Ingredients:[/B]
-4 cups Rice Chex cereal
-1/2 cup Cinnamon @epicspreads (or PB)
-2 scoops Snickerdoodle Select protein
-1/2 cup Splenda
-1/4 cup pumpkin puree
-2 tsp pumpkin pie spice
[B]Directions:[/B]
-Set aside a large mixing bowl with the cereal. Place the remaining dry ingredients in a large freezer bag and mix.
-In a small microwave safe bowl melt your spread or peanut butter, then stir in the pumpkin.
-Pour mixture over the cereal, stir to combine and crumbs are ok! They ball up in the coating and taste great.
-Transfer this into the large freezer bag and shake well, pour into serving bowl
-Devour
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Wow!! That looks amazing man!
Nice macros as well, all things considered!
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[B][U]Nutty Chocolate Rolo Cake![/U][/B]
Chocolate/caramel cake, almond butter frosting, Reese topped, Rolo Studded, Caramel Drizzled.
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14484922_1572298139746097_3292616090017325406_n.jpg?oh=dbbcaeed8e4c1b8f7aa2f2853fcf5b64&oe=58A7C17A[/img]
222 calories per slice (of 12):
18g protein, 21g carbs, 8.5g fat*
Made with PEScience Select protein, grab your own here:
[url]http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html[/url]
[B]Ingredients:[/B]
-1.5 scoops Chocolate PB Cup Protein
-3 cups Kodiak Cakes power mix
-1.5 cups skim milk
-2 large eggs
-2/3 cup 0% greek yogurt
-2 tbsp Extra Virgin Olive Oil
-1/2 cup Splenda
-2 tbsp cocoa
-1.5 tsp caramel extract
-1 tsp baking powder
-1/2 tsp baking powder
[I]Frosting:[/I]
-1/3 cup almond butter
-3 servings PBlean (or 6 tbsp peanut butter)
-1/2 cup 0% greek yogurt
-1/2 scoop Blondie Select protein
-2 tsp Stevia
[B]Directions: [/B]
-Pre-heat oven to 400, grease a cake pan
-In a large mixing bowl whisk together all base powders
-Mix the wet ingredients and whisk in eggs, pour into dry mix and stir to combine.
-Transfer to cake dish, bake for 20-25 minutes until a toothpick comes out clean, let cool.
-Mix together icing ingredients
-Once cool, cut cake horizontally if you want a layer of frosting within, or skip this step.
-Spread frosting over cake, garnish with candy if desired,
-Devour.
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14502818_1572298169746094_2398506813228409278_n.jpg?oh=9e8eb4f18e69097d3b00c0529183888a&oe=586F3D74[/img]
*Macros Count almond butter icing but not the candy garnishes
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Rice cakes with strawberry jam, thats it
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Eating healthy is fun and enjoyable, it something personally i love to do and a life style that I want to introduce to more people. I'm a college student and for one of my classes we run a website. My topic is Fitness and Nutrition. I recently opened a post targeted towards individuals that might not live the healthiest life style. So what I'm asking YOU is to leave a comment on the post of a meal that you guys enjoy and maybe even the recipe. Thanks guys!
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[B][U]Lean Peanut Butter Krispy Squares with Protein Brownie Chunks! [/U][/B]
Calories: 138 per square
14.5g protein, 13g carbs (4 fibre), 5g fat
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14671153_1575400076102570_1265181207996217083_n.jpg?oh=8d87c809ccac8bbd44e9eb2d3f0faba6&oe=586774CF[/img]
Made with PEScience Select protein, grab your own here:
[url]http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html[/url]
[B]Ingredients:[/B]
[I]Brownies:[/I]
🔹1.5 scoops FCC Select protein
🔹1/4 cup 0% Greek Yogurt
🔹2/3 cup unsweetened cocoa
🔹2 large eggs
🔹2 eggwhites
🔹1/2 cup skim milk (or other, water)
🔹1 tsp vanilla extract
🔹3 tsp Stevia
[I]Squares:[/I]
🔹2 cups GF Ricekrispies cereal
🔹1 scoop Chocolate PB Cup Select Protein
🔹1/2 cup PBlean (or peanut flour)
🔹1 tsp Stevia
🔹2 tsp EVOO
🔹Water to mix
[B]Directions:[/B]
🔹Grease a 9x9" oven safe dish, pre heat oven to 425
🔹In a medium mixing bowl whisk all dry brownie ingredients, beat the eggs in another bowl and add along with all other ingredients, mix well.
🔹Transfer to dish, bake 15-20 until a toothpick comes out clean. Let cool.
🔹In a large mixing bowl place everything but cereal, mix well and add water only as needed to thin to a thick peanut butter consistency
🔹Stir in cereal to coat.
🔹Dice the brownie into desired chunk size, add into bowl and mix.
🔹Press mixture into a 10x10 dish and let set in fridge an hour.
🔹Cut into 9 or 12, these macros are for 9
🔹Devour
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14632963_1575400086102569_8561634158661702512_n.jpg?oh=c6d59bef82ff2d901582eac47a6dec1e&oe=58A528CD[/img]
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My ultimate protein salad
3 tbsp non fat Greek yogurt
1 tbsp low-fat mayo
1 tbsp white vinegar
1/2 tsp kosher salt
1/2 tsp black pepper
1 cup shredded grilled chicken
1 celery stalk, sliced
1 green apple, diced
2 tbsp chopped walnuts
2 cups spinach
- Whisk together the yogurt, mayo, vinegar, salt and pepper in a bowl
- Toss in chicken, celery, apple, and walnuts
- Serve over the spinach
586 calories, 58g protein, 38g carbs, 25g fat
I've always loved this salad! Hope you guys get to enjoy it as much as I do!
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[QUOTE=Driven2liftv2;1466074881][B][U]Lean Peanut Butter Krispy Squares with Protein Brownie Chunks! [/U][/B]
Calories: 138 per square
14.5g protein, 13g carbs (4 fibre), 5g fat
[B]Ingredients:[/B]
[I]Brownies:[/I]
��1.5 scoops FCC Select protein
��1/4 cup 0% Greek Yogurt
��2/3 cup unsweetened cocoa
��2 large eggs
��2 eggwhites
��1/2 cup skim milk (or other, water)
��1 tsp vanilla extract
��3 tsp Stevia
[I]Squares:[/I]
��2 cups GF Ricekrispies cereal
��1 scoop Chocolate PB Cup Select Protein
��1/2 cup PBlean (or peanut flour)
��1 tsp Stevia
��2 tsp EVOO
��Water to mix
[B]Directions:[/B]
��Grease a 9x9" oven safe dish, pre heat oven to 425
��In a medium mixing bowl whisk all dry brownie ingredients, beat the eggs in another bowl and add along with all other ingredients, mix well.
��Transfer to dish, bake 15-20 until a toothpick comes out clean. Let cool.
��In a large mixing bowl place everything but cereal, mix well and add water only as needed to thin to a thick peanut butter consistency
��Stir in cereal to coat.
��Dice the brownie into desired chunk size, add into bowl and mix.
��Press mixture into a 10x10 dish and let set in fridge an hour.
��Cut into 9 or 12, these macros are for 9
��Devour
[/QUOTE]
Hey there! Your recipes look so yummy!! I'll most likely try them out one of these days! Thank you for sharing! xx
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[QUOTE=noxcuses08;1466345981]Hey there! Your recipes look so yummy!! I'll most likely try them out one of these days! Thank you for sharing! xx[/QUOTE]
Thank you, I hope you get to give some a try and by all means tag me into any post you may make with it :)
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Anna Potato Recipe
1. Boil the potatoes.
2. Chop them square.
3. Fry them in small amount of olive oil.
4. Add black pepper.
5. Sparkle salt to taste.
6. Serve serve it hot.
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PB&J fans, have some cake!
[img]https://scontent-yyz1-1.xx.fbcdn.net/v/t1.0-9/14717312_1577471039228807_8392165673077923020_n.jpg?oh=5b7c24ad479ea6bf088bad17f4fb2e15&oe=589507A1[/img]
Healthy, protein and fiber packed, delicious
177 calories per slice:
15.5g protein, 21.5g carbs, 4g fat
Made using PEScience Select protein, found here:
[url]http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html[/url]
[B]Ingredients:[/B]
-2 scoops Gourmet Vanilla Select protein
-3 cups Kodiak Cakes pancake mix
-1/2 cup peanut flour
-1/2 cup skim milk
-1/4 cup 0% greek yogurt
-2 large eggs
-1 tbsp EVOO
-1/2 tsp baking soda
-1.5 tsp baking powder
-1.5 tsp Stevia
-4+ tbsp light jam to top
[B]Directions:[/B]
-Pre-heat oven to 400, grease a bundt or cake pan
-In a large mixing bowl whisk together all powders and dry ingredients, beat eggs in another bowl and then add wet ingredients to mix, leave berries and jam aside
-Pour liquids into main bowl, add water as needed to fully combine mixture to a thick batter
-Pour mixture into pan, Dice berries and press just below the surface of the batter (they sink a little and disperse as you cook)
-Bake for 15-20 minutes until a toothpick comes out clean
-let cool, top with reserved jam and add extra PB or prepared peanut flour as you see fit
-Devour!
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That PB cake looks amazing, and fairly easy to make?!
Some awesome ideas in here, I need to try a few more!
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[QUOTE=FormulaLT1poweR;1467265611]That PB cake looks amazing, and fairly easy to make?!
Some awesome ideas in here, I need to try a few more![/QUOTE]
It's all easy to make I swear
Bundt cakes just look inherently sexy, all you need is the pan. then drizzle it and eat til it's gone ;)
Next up I have to share my photos/recipe for a killer stack of red velvet pancakes I just made
Finally I have a big Halloween theme post coming, still planning it out because I'm hoping to video the process too and maybe hit up Youtube for once.
