What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=hphillips18;1616316571]Could you give me some feedback on mine as well?[/QUOTE]

About 13% with a decent muscle base.

I didn't know this thread existed, as this is only my second post.

I'm 5'10, 156lbs, and 35 years old. My scale says 11% but I have no idea and am seriously doubting it,

I do have some vascularity showing, and upper and middle abs when I first wake. Thoughts?

[QUOTE=steveo9632000;1616336631]I didn't know this thread existed, as this is only my second post.

I'm 5'10, 156lbs, and 35 years old. My scale says 11% but I have no idea and am seriously doubting it,

I do have some vascularity showing, and upper and middle abs when I first wake. Thoughts?[/QUOTE]

16-18%

Loose skin makes it harder to narrow down.

[QUOTE=Luclin999;1616338341]16-18%

Loose skin makes it harder to narrow down.[/QUOTE]

Thanks and that makes a lot more sense to me!

I definitely see a big change from where I was over the last two months but got more work to do.

[QUOTE=steveo9632000;1616338661]Thanks and that makes a lot more sense to me!

I definitely see a big change from where I was over the last two months but got more work to do.[/QUOTE]

I don't think it is loose skin. I just completely decimated my love handles and "loose skin" it is just fat. I wouldn't argue with Luclin999 if I didn't see it for myself. Even my cousin said. "I never thought that were possible" I'll post updates of my 3 month cut in a month or so, but it ain't loose skin. I believe if you lost fat in the same areas and rate as I do "which is more or less unlikely" You have about 5-7 more lbs of pure fat to lose for all that to tighten up.

Let me also say that you would be better off trying to build your base up as cutting won't make you look very good cause you still have a long way to go till you have enough muscle to cut down. I would guess you are around 15-17%

[QUOTE=Junsuiakai;1616374721]I don't think it is loose skin. I just completely decimated my love handles and "loose skin" it is just fat. I wouldn't argue with Luclin999 if I didn't see it for myself. Even my cousin said. "I never thought that were possible" I'll post updates of my 3 month cut in a month or so, but it ain't loose skin. I believe if you lost fat in the same areas and rate as I do "which is more or less unlikely" You have about 5-7 more lbs of pure fat to lose for all that to tighten up.

Let me also say that you would be better off trying to build your base up as cutting won't make you look very good cause you still have a long way to go till you have enough muscle to cut down. I would guess you are around 15-17%[/QUOTE]

He has some loose skin. I know from experience what that "droop" looks like.

Fortunately for him, he hasn't let it get as bad as I did before starting to work on correcting it so there is a chance at least that his will tighten back up enough to not be really noticeable if he stays lean. While I'll be stuck with my droopy skin pretty much forever. That is why he should get lean now rather then start bulking up as getting rid of the fat he still has will start the process for the skin to recover a bit rather than adding more fat back in and keeping it inflated longer.

[QUOTE=astrocoyote;1616326421]Weight:66 Kg
Height: 1.75 m
Age:29

I would really appreciate your best bf% estimate for me.

Back to the gym post lockdown, currently on maintenance for the past month till I get back to my old numbers and reassess.

After that, lean bulk or cut? Not quite 12% BF yet (I guess), but also too skinny as well. Really confusing for us skinny fat guys...

Any advice appreciated. I'm running Fierce 5 btw.

I attach multiple recent pics, both flexed and unflexed, and 2 different types of lighting.

Thanks![/QUOTE]

Any estimates anyone?

Could you please estimate my bodyfat? 6.4 feet 190lbs

[QUOTE=Luclin999;1616393211]He has some loose skin. I know from experience what that "droop" looks like.

Fortunately for him, he hasn't let it get as bad as I did before starting to work on correcting it so there is a chance at least that his will tighten back up enough to not be really noticeable if he stays lean. While I'll be stuck with my droopy skin pretty much forever. That is why he should get lean now rather then start bulking up as getting rid of the fat he still has will start the process for the skin to recover a bit rather than adding more fat back in and keeping it inflated longer.[/QUOTE]


Sure maybe he has a tiny bit. I had that same droop 5 weeks ago. I would struggle with it mentally but it was just some fat pulling down on the skin. When I leaned up more the droop went away.


One of the biggest copes I went through was listening to others tell me my fat was just loose skin. Real loose skin is very different than fat. Pull it, how long does it take to snap back? 1 second or a few seconds? I hope it is more encouraging to hear my anecdotal response.

33/6ft/80kg.

Looking for a bf estimate, any input appreciated.

Cheers

[QUOTE=Junsuiakai;1616417271]Sure maybe he has a tiny bit. I had that same droop 5 weeks ago. I would struggle with it mentally but it was just some fat pulling down on the skin. When I leaned up more the droop went away.


One of the biggest copes I went through was listening to others tell me my fat was just loose skin. Real loose skin is very different than fat. Pull it, how long does it take to snap back? 1 second or a few seconds? I hope it is more encouraging to hear my anecdotal response.[/QUOTE]

Mine is definitely "loose skin".

It hangs lower than it should and as the fat has been going down the lower stomach and back have ending up looking like wrinkled, droopy, deflated bags.

Thus my advice to Steveo. He needs to get lean now and let the skin recover as much as it can while the problem is still manageable rather than adding more weight on and potentially stretching it out further. Because the longer the skin is out of shape, the less likely it is to return completely back to where it was before.

[QUOTE=Luclin999;1616437581]Mine is definitely "loose skin".

It hangs lower than it should and as the fat has been going down the lower stomach and back have ending up looking like wrinkled, droopy, deflated bags.

Thus my advice to Steveo. He needs to get lean now and let the skin recover as much as it can while the problem is still manageable rather than adding more weight on and potentially stretching it out further. Because the longer the skin is out of shape, the less likely it is to return completely back to where it was before.[/QUOTE] I was referring to his not yours. And bro I've been away a long time. Not trying to step on your toes. I finally applied what I was preaching for so long and who would have thought it actually works!

But how it is done is the real challenge.

Any estimate on my BF% change? I’m thinking maybe 30%-24%.

[img]https://i.imgur.com/2a7XUUI.jpg[/img]

to

[img]https://i.imgur.com/XTXXiIp.jpg[/img]

also, does it look like I have mild gyno?

[QUOTE=Troopashd;1616457441]Any estimate on my BF% change? I’m thinking maybe 30%-24%.

[img]https://i.imgur.com/2a7XUUI.jpg[/img]

to

[img]https://i.imgur.com/XTXXiIp.jpg[/img]

also, does it look like I have mild gyno?[/QUOTE]

I'd guess around 18ish% and ask your doctor if you think you might have gyno, but it just looks like an under developed chest to me.

[QUOTE=Gunther666;1616394631]Could you please estimate my bodyfat? 6.4 feet 190lbs[/QUOTE]

any input?

[QUOTE=Gunther666;1616394631]Could you please estimate my bodyfat? 6.4 feet 190lbs[/QUOTE]

17%

[QUOTE=Luclin999;1616308951]18-19%[/QUOTE]

Thanks for that- you were pretty spot on. I just had a scan done and it read 19.8%.

Also, my skeletal muscle mass was 43kg of my total 93kg body mass (47%) which apparently is pretty good. Does this mean it’s definitely time for a slow cut to try to bring that muscle out? Or would a recomposition be better seem I only just started training and dieting seriously again?

[QUOTE=Adrenaline91;1616574691]Thanks for that- you were pretty spot on. I just had a scan done and it read 19.8%.

Also, my skeletal muscle mass was 43kg of my total 93kg body mass (47%) which apparently is pretty good. Does this mean it’s definitely time for a slow cut to try to bring that muscle out? Or would a recomposition be better seem I only just started training and dieting seriously again?[/QUOTE]

"Recomps" and other attempts to gain mass while at a little to no surplus are probably the most difficult transition from fat to fit to pull off and even when done right are generally slow. If it were me, I would drop down to at least the sub-15% range before attempting to do anything else.

Thought I’d see what you guys reckon my BF is, I can’t post a link but there’s a pic on my profile if you could look at that please?

5’10 at 171lbs
Thanks

Hello - just looking for a percentage estimate. I really appreciate the consistent help with this, it keeps me on track haha.

I also have a hard time with lighting -- any suggestions on the most 'accurate lighting' that one should take these photos in?

[QUOTE=lukeyc95;1616686691]Thought I’d see what you guys reckon my BF is, I can’t post a link but there’s a pic on my profile if you could look at that please?

5’10 at 171lbs
Thanks[/QUOTE]

17%-ish

[QUOTE=howene;1616775931]Hello - just looking for a percentage estimate. I really appreciate the consistent help with this, it keeps me on track haha.

I also have a hard time with lighting -- any suggestions on the most 'accurate lighting' that one should take these photos in?[/QUOTE]

14-15%

The lighting is actually helping you there.

190 lbs
6’0

I'm at the end of my bulking and would like to know what my bodyfat is? I have 181cm and 89kg.

[QUOTE=hamo685;1616864441]190 lbs
6’0[/QUOTE]

30%

still cutting
took pics in different light conditions
5ft 8 in
172 lbs
what's my bf?

body fat estimate please was 235lbs now 160lbs at 5ft 7 took 2.5 years wondering if i can go on a lean bulk of say 2500 cals from october till end of jan currently eating 2075 cal 75g of fat 175g of carbs 175g of protein just sick of eating in a call deficit as ive been doing it so long can i justify a lean bulk for 4 months been consistantly lifting aswell currently on a 4 day upper lower split ? thanks yeh ano my stomach looks terrible because of scars lol


[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/b5f6fb33fb1a4bf1b8ae4a5c82f9e4af-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/527fdc32c4ab4a82af040259c20abc2a-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/962855cb0bc047cdb6b5acd8246eb75e-610xh.jpg[/img]

I've been cutting for 11 full weeks now was 172lb now I'm 161lb ish

I actually am completely relaxed at some parts of the video

[url]https://www.youtub[/url] e.com/watch?v=dvsQKxndqBI&list=UUa9_-WC30PdD29zri56RgPQ

I assume 11% cause a week before this video I couldn't see my veins in adonis belt without flexing.

[QUOTE=calumscotland;1616922051]body fat estimate please was 235lbs now 160lbs at 5ft 7 took 2.5 years wondering if i can go on a lean bulk of say 2500 cals from october till end of jan currently eating 2075 cal 75g of fat 175g of carbs 175g of protein just sick of eating in a call deficit as ive been doing it so long can i justify a lean bulk for 4 months been consistantly lifting aswell currently on a 4 day upper lower split ? thanks yeh ano my stomach looks terrible because of scars lol


[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/b5f6fb33fb1a4bf1b8ae4a5c82f9e4af-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/527fdc32c4ab4a82af040259c20abc2a-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/962855cb0bc047cdb6b5acd8246eb75e-610xh.jpg[/img][/QUOTE]

I would guess 15-16% you look like you have similar bf stores as me. Few weeks and that back will tighten up.

[QUOTE=Junsuiakai;1617046241]I've been cutting for 11 full weeks now was 172lb now I'm 161lb ish

I actually am completely relaxed at some parts of the video [url]https://www.youtube.com/watch?v=dvsQ...ature=youtu.be[/url]

I assume 11% cause a week before this video I couldn't see my veins in adonis belt without flexing.[/QUOTE]

video unavalible brah

[QUOTE=Junsuiakai;1617046331]I would guess 15-16% you look like you have similar bf stores as me. Few weeks and that back will tighten up.[/QUOTE]

thanks do u think id be ok doing a leanbulk of 2500 cals till end of jan ?

[QUOTE=calumscotland;1617051461]video unavalible brah[/QUOTE]
You gotta fix the youtube from youtu.be cause cant post links. I forgot and I think you should lean bulk for sure :)


I fixed it

[QUOTE=Junsuiakai;1617051751]You gotta fix the youtube from youtu.be cause cant post links. I forgot and I think you should lean bulk for sure :)[/QUOTE]

thanks for imput repped

dunno what body fat you are but look good well done brah no homo

[QUOTE=calumscotland;1617052031]thanks for imput repped

dunno what body fat you are but look good well done brah no homo[/QUOTE] goal is 157lbs lol I weigh 168lb after long day but in morningn I'm around 161lb and that video was from few days ago. Feels good to finally have enough to cut down to.

Took me 3 cycles of bulking and cutting lol now goal will be lean bulk till 165lb so maybe take a year or three ha!

You look really good too, also no homo. High bf visible abs genetics crew

lol thicc abs crew probs down mostly to squats and other compound stuff where there getting used to stabilize core

just been cutting for so long so wanna do lean bulk then cut back to 160 and see how i look again maybe cut yo 155 after 4 month break from it

What do you think my bf is. I gained a ton of weight after I got injured and the gyms were closed what do you think my bf is now. I have been lifting and lost a couple pounds but I feel like I need to diet harder.


[url]https://drive.google.com/file/d/1yZewMMw3301fezAmgFgmMxf9WKWuAbhE/view?usp=drivesdk[/url]

[url]https://drive.google.com/file/d/1M3zDB_wb01gk3zvztsnEXpbssfU6vWGS/view?usp=drivesdk[/url]


[url]https://drive.google.com/file/d/1XPKbfC6o4Aepgcu7W-iJXvujKDHH1-DF/view?usp=drivesdk[/url]

[QUOTE=calumscotland;1617052991]lol thicc abs crew probs down mostly to squats and other compound stuff where there getting used to stabilize core

just been cutting for so long so wanna do lean bulk then cut back to 160 and see how i look again maybe cut yo 155 after 4 month break from it[/QUOTE] do it. You gonna be beast mode next cut. Especially with your numbers.

[QUOTE=brunogouveia58;1616867761]I'm at the end of my bulking and would like to know what my bodyfat is? I have 181cm and 89kg.[/QUOTE]

can someone give me an estimate?

[QUOTE=brunogouveia58;1617057791]can someone give me an estimate?[/QUOTE]

17/18 depends on your back and legs as well.

[QUOTE=Pel10;1616890051]still cutting
took pics in different light conditions
5ft 8 in
172 lbs
what's my bf?[/QUOTE]

Estimate pls?
Although my stomach seems to be flat, I can’t see abs yet. Is that normal?

[QUOTE=Pel10;1617070631]Estimate pls?
Although my stomach seems to be flat, I can’t see abs yet. Is that normal?[/QUOTE]
The last 2 estimates you asked for were over 20% and that was less than a month ago.

So yes, it's normal. Still over 20% IMO

Lose another 7kg and then ask.

[QUOTE=SuffolkPunch;1617071081]The last 2 estimates you asked for were over 20% and that was less than a month ago.

So yes, it's normal. Still over 20% IMO

Lose another 7kg and then ask.[/QUOTE]

Closer to 20 or 25?

[QUOTE=calumscotland;1616922051]body fat estimate please was 235lbs now 160lbs at 5ft 7 took 2.5 years wondering if i can go on a lean bulk of say 2500 cals from october till end of jan currently eating 2075 cal 75g of fat 175g of carbs 175g of protein just sick of eating in a call deficit as ive been doing it so long can i justify a lean bulk for 4 months been consistantly lifting aswell currently on a 4 day upper lower split ? thanks yeh ano my stomach looks terrible because of scars lol

[/QUOTE]

I'd probably put you in the 13-14% range here.

[QUOTE=brunogouveia58;1616867761]I'm at the end of my bulking and would like to know what my bodyfat is? I have 181cm and 89kg.[/QUOTE]

14-15%

[QUOTE=dougthelunk;1617053051]What do you think my bf is. I gained a ton of weight after I got injured and the gyms were closed what do you think my bf is now. I have been lifting and lost a couple pounds but I feel like I need to diet harder.


[url]https://drive.google.com/file/d/1yZewMMw3301fezAmgFgmMxf9WKWuAbhE/view?usp=drivesdk[/url]

[url]https://drive.google.com/file/d/1M3zDB_wb01gk3zvztsnEXpbssfU6vWGS/view?usp=drivesdk[/url]

[url]https://drive.google.com/file/d/1XPKbfC6o4Aepgcu7W-iJXvujKDHH1-DF/view?usp=drivesdk[/url][/QUOTE]

26-27%

[QUOTE=xsquid99;1617107411]26-27%[/QUOTE]

You think I am above 25? I think the hips look really bad but if you take the first two would you guess that high?

[QUOTE=dougthelunk;1617121581]You think I am above 25? I think the hips look really bad but if you take the first two would you guess that high?[/QUOTE]

Your hips look normal. You are carrying a decent amount of peripheral fat.

———

[QUOTE=TolerantLactose;1617122051]Your hips look normal. You are carrying a decent amount of peripheral fat.[/QUOTE]

I think I am closer to 20 than to 30 I can see like 23-25 but maybe I am too optimistic.

[QUOTE=plumedollar1;1617122881]Hey! If someone could be me an estimate, that'd be great. Thank you! 125 lbs at 5'6".
Also, what should I do to get rid of that excess fat still on my belly? I have been recommended to now start bulking in the past, but want a final consensus before pulling the switch next week. Thanks!

[spoiler][url=https://ibb.co/JFT6tkq][img]https://i.ibb.co/bRVwmdF/20200921-082927.jpg[/img][/url]
[url=https://ibb.co/G3nsq7k][img]https://i.ibb.co/Nnt1Mxp/20200921-082916.jpg[/img][/url]
[url=https://ibb.co/mb0XBXb][img]https://i.ibb.co/bQF232Q/20200921-082907.jpg[/img][/url]
[url=https://ibb.co/SscdpFy][img]https://i.ibb.co/qyCWwTj/20200921-082647.jpg[/img][/url]
[url=https://ibb.co/b5zdSkS][img]https://i.ibb.co/1G82DkD/20200921-082604.jpg[/img][/url]

[/spoiler][/QUOTE]

18/20 percent you small frame makes this number way higher.