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Been rotating the usual muscle groups the past couple days. Cut out some of the cardio to get in more lifting. Shoulders tomorrow, gotta kill 'em!
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Time to get my iSatori on again! [url]http://forum.bodybuilding.com/showthread.php?t=153731241[/url]
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Yesterday-
Bicep day! My favorite lifting day by far; haven't met anyone else who shares this feel, lol. Worked out at home today (got everything i need for biceps here).
-EZ bar standing curls:
--65x10x3
-EZ bar standing pull curls
--85x10x2
-EZ Bar standing half curls
--65x20x1
-Straight bar curls
--75x5x4
-Dumbbell standing curls (one arm full rep)
--30x5x4
-Dumbbell standing hammers
--30x5x2
-Dumbell standing curls
--30x5x2
Slow day today, need to build my pull up bar so i can do chins, pulls, and dips as well.
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-Shoulder Presses (Font & Back rotating)
--85x10x4
--95x10x2
-Side Lateral Raises w/ 10 lb weight
--2 sets of 20
--2 sets of 10
-Lat pulldown
--100x5x4
-Shrugs
--100x20x2
-Front lateral raises w/ 10lb weight
--4 sets of 20
-shoulder presses w/ 30 lb dumbells
--2 sets of 10
-shoulder presses w/ 20lb dumbells
--2 sets of 20
--2 sets of 10
-Some other general endurance auxilary lifts for shoulders, reps 'till failure!
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[QUOTE=kingnickandnate;1070418651]Time to get my iSatori on again! [url]http://forum.bodybuilding.com/showthread.php?t=153731241[/url][/QUOTE]
Like a BOSS!
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[QUOTE=Sean26607;1072292491]Like a BOSS![/QUOTE]
ya took long enough
:p
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Thats not what she said? :P
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-EZ curl bar tricep extensions
--45x10x2
--55x5x2
--65x5x2
-EZ curl bar standing rows
--70x10x2
-Dumbell standing tricep extensions
--40x10x4
--30x10x2
-Dumbell standing one arm tricep extension
--20x5x10
--15x5x10
--12x5x10
--10x5x10 ..These killed me..
-Weight plate tricep extensions
--45x25x4
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Bicep workout.. My favorite.
Standing EZ bar curls
-85x10x2
-85x8x2
-85x6x2
Stand EZ bar partial curls
--85x20x4
45lb plate curls
-45x25x1
one arm standing dumbell hammers
-35x5x4
two arm standing dumbell hammers
-30x10x2
standing dumbell curls
-30x10x1
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dont know how i got unsub'd from this. Thought you werent lifting anymore when i didnt see your thread up :p
nice bicep workout. Any reason why your splitting them up like that?
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I accidentally unsubbed lol. I miss our convos dude! How you been?
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[QUOTE=Swuuu;1077104921]I accidentally unsubbed lol. I miss our convos dude! How you been?[/QUOTE]
I wondered where you went!
School, work, school work.. it's killing me! Hard to find time for anything anymore. I'm finally getting into a schedule, though! I've been better.. lol. You?
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[QUOTE=kingnickandnate;1079407611]I wondered where you went!
School, work, school work.. it's killing me! Hard to find time for anything anymore. I'm finally getting into a schedule, though! I've been better.. lol. You?[/QUOTE]
Hahahah yea I've done that a few times! Yea I remember those busy school days man. Don't miss them haha
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[QUOTE=Swuuu;1079451611]Hahahah yea I've done that a few times! Yea I remember those busy school days man. Don't miss them haha[/QUOTE]
Right now i got a break for summer, but that just means 8 hours of work, 8 hours of sleep, and 8 hours left to somehow do everything i need done for school. lol
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[QUOTE=kingnickandnate;1080537851]Right now i got a break for summer, but that just means 8 hours of work, 8 hours of sleep, and 8 hours left to somehow do everything i need done for school. lol[/QUOTE]
Yea that's definitely tough to go to school and work! I don't know how people do that!
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[QUOTE=Swuuu;1080539441]Yea that's definitely tough to go to school and work! I don't know how people do that![/QUOTE]
I did go and get a membership to snap yesterday (summer special, too cheap to pass up). So that should destroy any gaps in motivation (i never waste money :p). In fact i went and hit the gym today at 6 am after work, lol.
Workout:
-Ez bar standing curls
--65x10x2
--65x5x2
--55x5x1
--45x5x1
--35x20x2
-Dumbell standing hammers
--30x20x2
--30x10x4
--25x10x2
--20x10x2
--15x30x1
-Dumbell standing curls
--30x10x4
-Straight bar standing curls
--50x5x2
-Incline bench curls
--20x5x4
-Weight plate curls
--45x25x2
--45x15x2
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Hahahah wasting money and/or food isn't cool!! :P
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[QUOTE=Swuuu;1082624443]Hahahah wasting money and/or food isn't cool!! :P[/QUOTE]
whos throwing away food? Ill eat it :D
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[QUOTE=gallagnm;1082640223]whos throwing away food? Ill eat it :D[/QUOTE]
Lol nobody I hope. I don't waste food at all haha
