-
[QUOTE=missladyj;986354673]
I'm ready for you guys to get fat. I'm tired of seeing all these lean avis and weights lower than mine lol.[/QUOTE]
[video=youtube;gIqLsGT2wbQ]http://www.youtube.com/watch?v=gIqLsGT2wbQ[/video]
-
[QUOTE=moore93;986357393][video=youtube;gIqLsGT2wbQ]http://www.youtube.com/watch?v=gIqLsGT2wbQ[video][/QUOTE]
Instantly was reminded of Cool Runnings.
-
[QUOTE=missladyj;986354673]You're bulking now? I'm ready for you guys to get fat. I'm tired of seeing all these lean avis and weights lower than mine lol.[/QUOTE]
yup, been on a surplus for about 2 weeks now, feels pretty ossum not gonna lie. then again, i'm also really looking forward to cutting in march already lol..
-
man these things are so good:
[img]http://i.imgur.com/9W1ZC.jpg[/img]
ive been on a soup spree recently due to accumulating manufacturers coupons with existing sale prices
i just had two cans, the creamy gouda (it was goouda) bisque and half a pint of ben and jerrys chunky monkey (you dont get any fatter than this) and probably have gone up 20 pounds from the sodium...AND the soup heats the ice cream, NEGATING any calories since the two foods work together in a symbiotic relationship like the african hippopotamus and the tzetze fly
-
meat from a can, not even once
-
[QUOTE=earthshieldlol;986367893]meat from a can, not even once[/QUOTE]
I am not big on clams, but damn, I like the clam chowder.
It's just too bad some A-hole coined the term "man-chowder".
-
<------ mirin post count?
-
Order #1 and #2 of 5. This going to be a lot of supplements....
[IMG]http://i.imgur.com/Xhwwi.jpg[/IMG]
-
[QUOTE=Ammex;986369573]Order #1 and #2 of 5. This going to be a lot of supplements....[/QUOTE]
and he claims "natty"
[youtube]lhckuhUxcgA[/youtube]
-
> Legs at the gym Tuesday
> Sprint training yesterday
> Legs at the gym today
Feels like somebody is jamming a knife under my left kneecap. Wish I had good knees :(
-
[QUOTE=matman1813;986371263]> Legs at the gym Tuesday
> Sprint training yesterday
> Legs at the gym today
Feels like somebody is jamming a knife under my left kneecap. Wish I had good knees :([/QUOTE]
[b]overtrain[/b], English, Verb.
overtrain: To train too much or too long.
[I]Usage notes[/I]
If the object is a person who is being trained, the verb is ergative. If the object is a skill which is being trained, the verb is not ergative.
Example: "Jim overtrained."
Example: "I overtrained my leg muscles."
WRONG Example: *"My jumproping skill overtrained."
-
[QUOTE=matman1813;986371263]> Legs at the gym Tuesday
> Sprint training yesterday
> Legs at the gym today
Feels like somebody is jamming a knife under my left kneecap. Wish I had good knees :([/QUOTE]
Do hurdlers stretch, bodyweight squats, and walking lunges beforehand. Even being very light the only thing that hurts is the rectus femoris, pretty bad DOMS for like 3 days. I have a legitimate bad knee (patella femoral syndrome) and it dont bother me. Personally unless you are in a sport id hold off the sprints, they are brutal on tendons and ligaments even on a rubber track.
-
I agree that I over trained but it's not over training in a sense that my muscles can't cope, it's because I have two phucked up knees.
-
[QUOTE=earthshieldlol;986372753][b]overtrain[/b], English, Verb.
overtrain: To train too much or too long.
[I]Usage notes[/I]
If the object is a person who is being trained, the verb is ergative. If the object is a skill which is being trained, the verb is not ergative.
Example: "Jim overtrained."
Example: "I overtrained my leg muscles."
WRONG Example: *"My jumproping skill overtrained."[/QUOTE]
No one is overtraining in 3 days.
-
Hey guys, I was wondering. What are some good pre-workouts (doing both lifting and cardio), and should I start taking creatine?
@ammex, nice supply, should last you a while. :)
-
[QUOTE=justanothagirl;986375153]Hey guys, I was wondering. What are some good pre-workouts (doing both lifting and cardio), and should I start taking creatine?
@ammex, nice supply, should last you a while. :)[/QUOTE]
What do you want said preworkout to do?
-
[QUOTE=Ammex;986374593]No one is overtraining in 3 days.[/QUOTE]
but if those 3 days are indicative of any kind of trend...
-
[QUOTE=earthshieldlol;986376533]but if those 3 days are indicative of any kind of trend...[/QUOTE]
Don't normally do the sprint training.
-
everybody just watch this now please
[youtube]DMxIGIX7CRg[/youtube]
and then show me ur tits
-
[QUOTE=Ammex;986376233]What do you want said preworkout to do?[/QUOTE]
To help with my lifts and energy, and workout intensity.
-
[QUOTE=justanothagirl;986380013]To help with my lifts and energy, and workout intensity.[/QUOTE]
So. You want caffeine?
-
[QUOTE=justanothagirl;986380013]To help with my lifts and energy, and workout intensity.[/QUOTE]
i know a guy from kentucky who can give you some suggestosterones :)
-
[QUOTE=Ammex;986380593]So. You want caffeine?[/QUOTE]
I already drink that lol but it only helps with cardio, not really for lifts, plus I'm gonna take a break from Ephedrine, can feel I need to.
-
[QUOTE=justanothagirl;986382443]I already drink that lol but it only helps with cardio, not really for lifts, plus I'm gonna take a break from Ephedrine, can feel I need to.[/QUOTE]
If stimulants aren't what you're looking for for added energy..... Don't know what to tell you. You don't need anything at all to "help your lifts". If you are lacking energy I can see that. But you don't need to "help your lifts".
-
[QUOTE=Ammex;986384053]If stimulants aren't what you're looking for for added energy..... Don't know what to tell you. You don't need anything at all to "help your lifts". If you are lacking energy I can see that. But you don't need to "help your lifts".[/QUOTE]
a spotter is what she is looking for!
☻
-
[QUOTE=Serpentarius;986390133]a spotter is what she is looking for!
☻[/QUOTE]
When what she should be looking for is an appropriate amount of weight.
Edit: maybe a carb product could be a stim alternative for energy.
-
[QUOTE=Ammex;986369573]Order #1 and #2 of 5. This going to be a lot of supplements....
[IMG]http://i.imgur.com/Xhwwi.jpg[/IMG][/QUOTE]
You could have just bought a bicycle for 3 tubs of whey.
Helps with a caloric deficit.
-
[QUOTE=moore93;986395953]You could have just bought a bicycle for 3 tubs of whey.
Helps with a caloric deficit.[/QUOTE]
Notsureifliteralorfigurative.html
-
Eating meat that's best before date is today
#livingontheedge
-
[QUOTE=Ammex;986397143]Notsureifliteralorfigurative.html[/QUOTE]
Both depending on how you look at it.
The point I was getting across was literal, and the words I used were figurative in relation to the point.
All while the point was literal if you read each word as being literal.
Mind=Blown?