How do you eat to get your metabolism out of starvation mode?

I did a fast for a couple of weeks and just broke it and have been eating like an extra 100-200 calories a day..

How long does it take to get your metabolism back to speed? And am I doing this right..just slowly adding more food in each day..?

I'm also drinking GreenTea every morning.

BIG BREAKFAST


Salam

Few weeks wil get you back on track. Don't overload yourself. Slowly add in more and more as you said. Green tea is beneficial even if you weren't on the fast.