The Weapon of Mass Destruction
Starting a journal seemed like it would be fun, so I am doing it. Im 19, 5'10
195 lbs. Been working out for football the past 3 years and now I am transitioning to more bodybuilding training. I want to be big as hell, with a reasonable bodyfat( visible abs). My favorite bodybuilder is Ronnie Coleman. im going to shoot for 1.5 g of protien per pound. This will be important cuz I work out really hard. Ill write more stuff down as I go along but this is the beggining of my trek to greatness... well maybe not, but at least ill be swole.
7-11-05; Shoulders, traps, triceps
Seated DB Press: 50/10, 60/5, 70/5, 80/5, 80/5
Lateral Raises: 25/12, 25/12, 25/12, 25/12
Barbell Shrugs: 135/10, 225/10, 315/10, 335/10, 345/10
SkullCrushers: 75/8, 95/8, 105/6, 115/6
Tricep Pushdowns: 80/10, 90/10, 100/10
Ugh.. Crappy workout, I was very dissappointed. Today was my first day back at summer school and directly after that I had to go to work. So I was feeling pretty lazy and weak today. I'm going to have to change my approach to shoulder training, I think a heavy chest day and heavy shoulder day is going to be just too much. Im going to start using a higher rep range on shoulder presses and see if that works any better, because my delts still felt a little sore from my chest workout. Just an overall disappointing workout.
Thoughts for next week's workout:
Lighten up the shoulder presses, maybe incorporate some supersets or something.
Start eating more protien to help me recover from previous workouts. I had slacked off on my diet the past day or two and I could definitely tell while I was at the gym tonight.