keto diet and cardio? loss of muscle??
Hey i was just wondering if you people do cardio on a keto diet.....i mean can u lose muscle by running for 25 min first thing in the morning? is it better to ride the bike if i wanna keep my leg muscle but wanna lose my stomach..i dont have abig stomach but i wanna be more ripped...is can that be donre by diet alone?? just have my oatmeal in the morning as carbs and the rest protein??
is there such a thing as too few calories?
I am 215 lbs and while on this diet there are days where I bet I only take in 1500-1700 calories. Will that slow down my weight loss? You hear about eating too few calories will slow down weight loss, but I am not sure I buy into that. Any thoughts?