My Rotator Cuff Surgery Journey
Hi Folks, I am going to have rotator cuff surgery in a few weeks and I figured I would post my journey because a lot of people may benefit from my experience.
I am actually new to this site and here is my background. I am age 62, a lifetime natty who used HIT programs (1-2 sets medium - heavy weights) for decades until my late 50s when I started losing serious ground in strength and muscle and the joints started to hurt.
The past few years I have switched to a volume program. It consists of getting maximum pump via high volume (25 sets per body part), High reps (12-15 upper body, 15-20 lower body) and very short rest between sets (30 seconds, I do 25 sets in 25 minutes). No sets to failure, but the workout as a whole is close to failure if you know what I mean. Needless to say that translates into very light weights. Using this program, the joint pain went away, it became more enjoyable than HIT, I was able to progress more in increasing the (light) weights and we all know progressive resistance is the key to any program, than the wall I had hit with HIT, and I got leaner and added more muscle which is a near miracle for someone my age (62) who is lifetime natural, will never take TRT/HRT, and no supplements other than multi. By early February I was 5'11" 180, 46" chest, 32" waist, 16.5" arm, 15.5" calf, 24" thigh. See my gallery photo. My routine 7 days a week: 25 min Volume Pump workout hitting each muscle group once every 5 days, 20 min run(HR 130-140), 30 min stationary bike (HR 120-130). Felt great!
Then disaster struck. I tore my rotator cuff in a freak accident, slipping while setting down a dumbbell. Pain is debilitating, can't do any normal day to day activities, forget about weights. Weeks of rest has not helped. Ice barely touched it. NASIDs barely touched it. Tried basic rotator cuff rehab, not possible too much pain. Every day it feel slightly worse.
My current status is that dark no man's land where I have to trudge through weeks of 1) waiting for Dr. appointment, 2) weeks to get MRI, 3) possible forced cortisone shot, 4)weeks of PT to prove I need surgery, then 5) insurance approval for surgery, 6) then weeks until surgery, 7) then weeks in sling, then 8) months of rehab and if I am lucky, maybe after 9 months and all gains lost, I can try to start weight training again with muscle memory kicking in.
Anyway I will keep you updated by posting the ugly journey into the abyss and hopefully back out again. Maybe some of you can share your experience with this ugly journey?