Keto Diet - Bunless Burgers and Sandwiches

While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. A bunless Wendy’s Double Stack clocks in at 260 calories, 20g fat, 1g carbs and 20g protein, making it a perfectly keto friendly drive-thru option. Don’t want to use a fork? On the West Coast, you can ask for your In-N-Out burger “protein-style” to replace your standard bun with leaves of lettuce. You’ll also want to avoid ketchup, which can be quite sugar-heavy.

[QUOTE=andre979797;1680984213]While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. A bunless Wendy’s Double Stack clocks in at 260 calories, 20g fat, 1g carbs and 20g protein, making it a perfectly keto friendly drive-thru option. Don’t want to use a fork? On the West Coast, you can ask for your In-N-Out burger “protein-style” to replace your standard bun with leaves of lettuce. You’ll also want to avoid ketchup, which can be quite sugar-heavy.[/QUOTE] Great keto fast food tips! Ordering a bunless burger is a smart choice, and opting for lettuce wraps is a tasty alternative. Being mindful of condiments like ketchup is essential to stay low-carb. Thanks for sharing these helpful suggestions!

Sprouts has some keto bread now that tastes just like regular bread. Keto ham and cheese sandwiches are a staple now.