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Upper Body :
- Bicep curls
-Chest press
-Shoulder press
-Kneeling Lat Pull down
-Reverse Fly
-Cable shrugs
-Wrist curls
- Lateral Raises
-Chin ups
Lower body+core :
-Leg extension
-Leg curl
-Adductors
-Calf raises
-Machine crunches
Anything I'm missing? I made it myself so I want to make sure it has as few flaws as possible. :)
1/10
Pick a novice program in the stickies
All pros
Fierce 5
Odd exercise order
Isolations only for lower body
No glute exercise
Nope out of 10
Gotta be a troll
Chinups and presses (if done with DB or BB) are fine. I don't like other things in the workout if you are a novice.
Which is the reason to not include squats and rows?