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Body Fat %? Pics Included
Wondering what my body fat % is. 35yo, 5'10" 152.6lbs as of 8/8/21, was ~170lbs 5/28/21. ~1000 cal deficit/day & 150-180g protein/day. Running modified All-Pros broken into 6 days/week, 3 lifts/day vs 3 days/week, 6/lifts/day, skipping 8 rep week, and ahead of schedule (over 10% weight increase after 12 rep week). Goal is ~150lbs or less, ~13% BF. At my deficit I have a feeling I my lifts will begin failing/progression stalling around that point and may need to begin bulking. Any questions, thoughts, or welcomed and advice appreciated.