woman's multivitamin vs man's?
so i've been taking this womans vitamin supplement because it was superior to the man's one at the same price, way more vitamins compared to mans one.
what's the main difference between man's and woman's vitamin supplements?
here are the ingridients Per Portion * RI
Vitamin D 5 μg 100%
Vitamin E 32 mg 267%
Vitamin K 13 μg 170%
Vitamin C 40 mg 50%
Thiamine 6.3 mg 573%
Riboflavin 6.3 mg 450%
Niacin 12.5 mg 78%
Vitamin B6 6.3 mg 450%
Folic acid 200 μg 100%
Vitamin B12 260 μg 10 400%
Biotin 75 μg 150%
Pantothenic acid 25 mg 417%
Calcium 175 mg 22%
Iron 7 mg 50%
Zinc 7.5 mg 75%
Copper 0.25 mg 25%
Selenium 50 μg 91%
Chromium 48 µg 120%
Per Portion
Korean Ginseng Extract 1 g
Grape Seed Extract 312 mg
Royal Jelly 38.25 mg
Alpha-lipoic acid 12.75 mg
Citrus Bioflavonoids 12.5 mg
Choline 12.5 mg
Bromelain 6.25 mg
Inositol 6.25 mg
Lipase 6.25 mg
Papain 6.25 mg
Beta Carotene 1.5 mg
Co-Enzyme Q10 1.25 mg
Amylase 1.25 mg
Lutein 250 µg
i'm taking 2 per day, is there a risk for any of these ingredients to become toxic in the body if i keep taking 2 daily? (especally iron)