scared to lift weights at the gym help :(
hi everyone!
this is my first post here - i am 20 and female. I've been going to the gym for around 1.5 yrs now and have been doing very 'basic' weight lifting - by this i mean just using dumbells, kettlebells, maybe the occasional barbell. i have gotten stronger through this but i have always had goals but can NEVER reach them due to anxiety in the gym. in short, my goals are to build bigger glutes and quads (typical i know) and also substantially grow my upper body muscles. i have the 'peach plan' workout guide my meggan grubb which ive done a bit of. basically, im sick of going to the gym and never doing anything new and being scared to use the squat rack, smith machine, do deadlifts, to go in the free weights section with all the men etc. here are my main things holding me back:
1. worried about trying to find things in the gym (walking around looking for a particualr machine and looking stupid and like i dont know what im doing)
2. worried i'll try to use the equipment and fail or embarrass myself or dont know what to do
3. worried i do something wrong and everyone thinks im stupid
ALSO starting monday i really want to get over all of this and do everything i've always wanted and reach my goals. i want to do all of these things but i also dont really know what to do week to week to see the results i want and to do it right?!
sorry if this was all over the place... i really appreciate any help, thank you so much in advance :)