25 down, 75 to go. Keto+IF
Hey yall haven't been here in a while. As fat people do, I've been yoyo'ing for years. I was originally 350-360ish years ago when I first arrived in this forum. Dropped down to 280ish at my lowest, but mostly hovered between 310-340 since. Most recently I was weighing in at 334 and decided to stop being fat. I started keto and have been doing a loose/dirty keto with lots of bad/cheat days/weeks since July but have overall stayed on track. Think I'm down to 310ish but will know in morning the exact number.
I've been doing a lot of research on keto and its health benefits beyond weight loss, and also IF/fasting. I've decided to try adding IF into the mix and that's kinda why I'm back here. I'd like to log the progress of strict keto+IF and possibly even extended fasting.
Anyway, about 25 lbs down as of now. I should be down 35+ but I've been very sloppy. After weighing in tomorrow morning will set new goals.