How do i actually get bigger?
So I have been working out for like around 6-7 months, not consistent, only when i wanted to go but i play basketball so thats like my main goal. But like i have not seen a slight change in my body, so i must have done something wrong because im still really skinny. I dont have a plan and i dont know what exercies to do because there are so many. So im planning to take it seriors now and i bought protein whey and i know that it wont help if i dont have a proper diet. But WHAT is a proper diet for skinnt guys? What meat do i gotta eat? i see those big people measuring their food so they dont eat too much for something, do i gotta do that too? right now i just eat what i want. But what food should i eat? I only work out 3 days a week and i do biceps and chest one day, triceps and shoulder other day and back and legs the last day? is this good or should i change this? and again what exercises are good? im currently 17 years old and 63 kg. im 6 feet tall.
And also since i play basketball does that make this harder? should i quit bball?
Thanks in advance
Also my main GOAL is not to be big and shredded only to get stronger and overall kinda good body