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May start lifting at home
Been going to my local gym 3 times a week for a couple of month now and seeing great results but as my free time is near none existent (became a dad last week!) Im finding myself catching up when I can with dumbbell workouts at home.
Iv found the setup pictured below for £240 (Bodymax CF335 Deluxe Bench and Squat Rack) but I'm worried some muscle groups would get neglected with the lack of variety.
Do any of you manage to get a full body workout with a similar basic setup? I normally do back/bi's, chest/tri's, shoulder/core
Also would the above setup be up to scratch and worth the money?
Thanks for your time guys ;)