AI Sports Green Coffee Bean Extract
Hello all. This is my first review for a company so please bear with me. First, I would like to thank jiggamanbill for giving me this opportunity to give back to the BB community as its given me so much information.
Background:
Back in March 2012 I realized that something about me had to change. I was almost 240 lbs, 6'1, probably around 35% BF, had a gut, moobs, fatcepts, feeling sluggish, and one day I realized that something had to change. After reading alot of threads on here about cutting and weight loss, I'm now down to 196 lbs around 17-18% BF. I'm working on getting down to 190 by the end of December, but I'm going to try and push down to 180 or lower to get to a solid base to start building muscle.
My progress thread is located here for those of you that are interested: [url]http://forum.bodybuilding.com/showthread.php?t=144643171&p=878407331#post878407331[/url]
Intake:
I try to eat under 1800 cal's per day. I'm doing IF with a 40/40/20 split.
Workouts (Generalized):
Monday: Chest/Back
Tuesday: Cardio
Wednesday: Shoulders/Arms
Thursday: Cardio
Friday: Legs/Back
Saturday: Cardio/Slight Full Body
Current Supplements:
MP Combat Powder (CPB) (I'm looking forward to trying out AI's Pumpkin Pie that I ordered)
Orange Triad
Cellucor C4
BPI BLOX SSA's
MP Glutamine