Lifting weights is detrimental to your health
srs
brb blood pressure skyrockets
brb repeated stress on tendons, ligaments and connective tissue
brb weakens bones
brb brain aneurysm, myocardial infarction and stroke
brb becoming paralyzed because i wanted to squat 155 lbs
don't even run on the treadmill its bad for your knees. just go on the stationary bike for like 20 minutes a day to stay toned
My doctor, Dr. Ips is a physician and he told me all of this while i went in to check an oozing pustule on my nutsack
Also LOL at the protein reccomendations that are thrown around this site. BRB YOU NEED 1-2g/lb of bw
The RDA is .5g per KG of bw and that is more than double the actual required amount to live on daily. good luck with your kidney disease and stones of 2013