Romanian Deadlift vs Good Morning --- how do they differ?
The way I learned both of these lifts is to keep legs 'straight' (slight bend in knees is normal), and push your butt out, causing your torso to move from perpendicular to the floor towards parallel, until you feel a slight stretch in hamstrings. The difference between the two is that in RDL the bar is held like a deadlift and in Good Mornings the bar is on the back, a bit lower then it would be for a back squat.
The movement between the two seems pretty much the same, so I'm just wondering if someone can enlighten me as to how the bar position changes the exercises (in terms of muscles recruited, etc).
I'm looking at these exercises as an assistance exercise for posterior chain in 5/3/1 and trying to figure out if there any benefit of doing one over the other.