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Bodybuilding 101
[b]Introduction:[/b]
Where do I begin...
Growing up I was overweight. REALLY overweight.
Like 2 kids = Me
Needless to say I was teased fairly regularly from 1st grade to 9th grade.
(got up to 300lbs)
I was one sad little boy back then.
After becoming more athletic in high school,
I joined a sport that no one did but everyone watched.
Despite a severe lack of pay and people downing you at every step,
I kept my head down and fought my way through the ranks.
Friends kept telling me I could go Pro... yet I was from a small town, what could I do?!
But deep down I knew that if I didnt try, Id regret it for the rest of my life.
So I traveled to the four corners of the US. (sorry Nebraska :D)
Long story short, I did really well and met a lot of great people in the process.
And Im quite content with myself knowing that I "made the effort"
It appears to me that a lot of what Ive learned, has come from trial-and-error.
The journey has been long and sometimes very painful.
But sometimes, the journey is the most important thing.
Here we go...
[b]Personal Info:[/b]
• 5'10''
• 225 lbs
• Asian
• Endomorph
[b]Exercise Stats:[/b]
• 585 Walkout
• 425 Deadlift
• 315 Bench
• 315 Squat
• 315 Row
• 315 Romanian Deadlift
• 8-Minute Mile
[b]100lb Dumbells:[/b]
• Flat Bench x20
• Incline Bench x17
• Shoulder Press x8
• Shrugs x40
• Rows x40
• Deadlifts x22
[b]Fitness Goals:[/b]
• Decrease Bodyfat
• Increase Wt/Reps on all Exercises
• 500lb Deadlift
[b]My Supplements:[/b]
• Protein
• Caffeine
• Creatine
• BCAAs
• Taurine
• Beta-Alanine
• Multivitamin
• Fish Oil
• Joint Aid
• Sleep Aid
[b]My Last Workout Log:[/b]
• Spanned One Year
• Had 47,000 hits
• 5 Workouts a week
• Increased All My Lifts
• Dropped 15lbs
[b]What to Expect in this Log?[/b]
• Consistent Workouts
• Heavy Weights
• Funny Pics
• Life Lessons
• Hot Girls
• Supplement Reviews
• Encouragement!
• Motivation!!
• Respect!!!
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[b]My Pics:[/b]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/09/20/12643062/profilepic/1Y9ZF5wJIjQgEyyjrrBlsgvPfIwXT0133.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/05/11/12643062/profilepic/1NdCvhnu4dkVnV8KDYNA3UAAhs6mjT942.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/09/20/12643062/profilepic/10V8CWCfgqTZbi6Z9T8nIxoZZh8dM2796.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/11/02/12643062/profilepic/1V4iBQ2EHnLnnRoOrl0AtmfSc0yBj435.jpeg[/img]
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[b]A few of the Supplements I'll be sampling:[/b]
• ProMera Con-Cret
• ProMera Beta-Cret
• ProMera Gluta-Tren
• AllMax Caffeine
• Dymatize Whey
• EAS Whey
• Cytosport Muscle Milk
• HTP Stimerex
• Musclemeds Carnivor
• Muscletech Whey
• AI Sports 3Z
• SNS Agmatine
• SNS Focus XT
• SAN Fierce
• SAN Launch
• DS Triazole
• App-Nut Osteo-Sport
• Xyience FB
• VPX Stealth
• VPX Power Shock
[img]http://badasssupplements.com/images/uploads/A-D/Con-Cret_Creatine_Flavored_(48_servings).jpg[/img] [img]http://www.ewheyproteinshake.com/images/Dymatize_Elite_Whey_Protein.jpg[/img]
[img]http://www.nutripeak.com/images/840199.jpg[/img] [img]http://www.supplementcentral.com/images/products/AI-3Z-001.jpg[/img]
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[b]Motivational Pictures:[/b]
[img]http://akroot313.andrewkeir313.netdna-cdn.com/creative-collection/wp-content/uploads/path-to-success.jpg[/img]
[img]http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs222.snc4/38428_132976300075355_100921169947535_165233_5265872_n.jpg[/img]
[img]http://i33.tinypic.com/ajni1g.jpg[/img]
[img]http://www.dailyhaha.com/_pics/net_worth.jpg[/img]
[img]http://www.superbongo.com/recycling-facts.jpg[/img]
[img]http://www.girlswithmuscle.com/images/full/240773670.jpg[/img]
[img]http://www.girlswithmuscle.com/images/full/676804696.jpg[/img]
[img]http://i36.tinypic.com/34y28.jpg[/img]
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1st :)
Nice intro and pics bud, in for another journey!
[img]http://media.fukung.net/images/18309/grammartime2.gif[/img]
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subbed
Great bio, always nice to learn something about my friendly rep buddies :)
315 on squat? Is that a typo?
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Ummm.
Im here for the gang bang.
Oh wait wut, nevermind.
Congrats on 150 pages bro and a new chapter begins.
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Great intro!
Subbed to see more bending barbells :p
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In on 1rd page. :)
edit: Does your gym only go up to 100lb DBs or were you just testing out what you could do?
That pic of Jamie is hot. (kindahomo).
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[img]http://www.gifsforum.com/images/gif/in/grand/79870414-in.gif[/img]
Rep me bro! LOL
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I used to be overweight, too!
IN. In. Innnn. :D
edit: oh I noticed Asian. Wharyafrom?
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Subbed. Nice "Top Gun" costume!
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[QUOTE=TheSmiley;789851653]I used to be overweight, too!
IN. In. Innnn. :D
edit: oh I noticed Asian. Wharyafrom?[/QUOTE]
If Smiley is here then I'm def. in. :)
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See what I did there, Ry? :D
Helllllo PW :)
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[QUOTE=TheSmiley;789854393]See what I did there, Ry? :D
Helllllo PW :)[/QUOTE]
pDiesel is hilarious, always! :D
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In. Proud former fatty here as well
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RB's new log?!
Is this real life? :eek:
IN.
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[QUOTE=TheMatzah;789855513]pDiesel is hilarious, always! :D[/QUOTE]
You know me Matz. I'm a ass man and that is one fine ass.
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Sub'd. In for another awesome year
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You've done well because that's a very solid 5'10" and 225lbs in your pics! Plenty of muscle and some cuts showing through! Your arms, legs and calves are huge
I know that you haven't included it in your plans for the year, but any thoughts of competing? You've look to have the mass and balance to really tear it up on stage if you take the time to get shredded
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Yaaassss! In on first page! Subbed! Such a momentous occasion! This is gonna be epic! :D
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18rd.
I never had the last log subbed :p I had it on my favoruites tool bar :D
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Also in! Looking forward to seeing this!
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Too many people to respond to, so I want to say THANK YOU to everyone!
(i ran out of reps real fast, but ill try again tomorrow ;))
Ill try to answer your questions though...
[QUOTE=TheMatzah;789820243]1st :)
Nice intro and pics bud, in for another journey!
[/QUOTE]
had to quote the "1st"
[QUOTE=pastorpritch;789839723]
Great bio, always nice to learn something about my friendly rep buddies :)
315 on squat? Is that a typo?[/QUOTE]
315 is just the most ive attempted in a while.
[QUOTE=Ashlei;789844973]In on 1rd page. :)
edit: Does your gym only go up to 100lb DBs or were you just testing out what you could do?
[/QUOTE]
i was testing to see what i could do :D
[QUOTE=soopamyko;789845083]nice stack...[/QUOTE]
Con-Cret is key!
[QUOTE=storm1507;789850183]
Rep me bro! LOL[/QUOTE]
thanks man. youve helped me a lot along the way!
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[QUOTE=TheSmiley;789851653]I used to be overweight, too!
edit: oh I noticed Asian. Wharyafrom?[/QUOTE]
"chinatown" :p
and youre doing great! keep it up!
[QUOTE=psychodiver9;789857133]In. Proud former fatty here as well[/QUOTE]
awesome! keep at it!
[QUOTE=fittofattofit;789867033]You've done well because that's a very solid 5'10" and 225lbs in your pics! Plenty of muscle and some cuts showing through! Your arms, legs and calves are huge
I know that you haven't included it in your plans for the year, but any thoughts of competing? You've look to have the mass and balance to really tear it up on stage if you take the time to get shredded[/QUOTE]
ive got a couple friends competing but im still holding too much bodyfat
(25 yr old fat is stubborn)
but i will be doing a hard cut sometime early 2012
[QUOTE=AirForceV;789894783]18rd.
I never had the last log subbed :p I had it on my favoruites tool bar :D[/QUOTE]
this honors me. thank you sir
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Late as always.... But fashionably :cool:
IN!
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29th post in 5 hours...gee whiz dude..
[img]http://t0.gstatic.com/images?q=tbn:ANd9GcT4JyukKrKYK8wRC_Y0fqvAB9x4cmeZCNf-DKcxn8YrErh6TaM1GX__z43I[/img]
[img]http://upload.wikimedia.org/wikipedia/en/thumb/2/21/Ryou_b.jpg/210px-Ryou_b.jpg[/img]
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[QUOTE=TheMatzah;789921443]29th post in 5 hours...gee whiz dude..
[/QUOTE]
all you saw was the flash ;)
[img]http://files.sharenator.com/nuclear_explosion_RE_How_Would_You_Like_To_Die-s500x422-92091.jpg[/img]