Probiotics/Digestive Enzyme on caloric surplus(reps)
I have been researching this for the past two hours. I have read(not scientifically sourced/anecdotal I guess) claims about benefits of supplementation on a bulk. Some say "it doesn't help healthy individuals" and others say "it enhances macro-nutrient absorption" yada yada.
Anybody know of anything to back this up?
Since it has everything to do with digestive health I also seen people say you should do some type of a colon cleanse every so often. A suggestion said eating 30 grams of fiber in one sitting(I would assume supplemented).
Any merit to this either?
EDIT: Not starting **** on individual products, more so looking for studies/evidence. Thanks.