I need good advice for this diet plan that I made
Okay, so I've been working forever to get this diet right, but am still having troubles doing so.
in the past i've had problems with to much fat intake and to low carb intake... now i think have to much carb intake, somewhat to much fat intake, and a little below wanted protein intake.
this is what it looks like:
Meal 1:
2 Eggs
Bread
Milk
Ham
Meal 2:
Rice
Chicken
Milk
Sour cream
Meal 3:
Rice
Chicken
Milk
Sour cream
Meal 4:
2 slices of Bread
Beans
Meal 5:
Peanut butter
Banana
Milk
Meal 6:
2 slices of bread
Turkey
Cheese
Meal 7:
Oatmeal
Total nutrient facts come out to be: Cals: 2503, Fat: 84, Carbs: 328, Protein 186
does this look good? or should I try to lower the carbs and fat and raise the protein? what do you think? if i should, how can i do so?
Thanks to anyone who helps. repps will be given.