help for my weak back..weird routine
ok i am 17 years old around 198lbs. my split is
tues - back, shoulders,trapz
thurs - chest, legs
sat - bis,tris,forearms,calves
sun - cardio
anyway my problem is with my back. i cannot do more than one chin up on the chin up bar i have at home in my doorway. i guess my back must be kinda weak or i weight too heavy or just the fact that i havent done chinups before because i am very new to bbing.
anyway i heard to increase my reps on the chin ups i should do the negative chin ups. if one rep counts for the downward (negative) movement of the chin up exercsie, how many reps should i do? should i do them until i reach failure? and also how many sets shall i do for negative chinups?
my back routine is :
3 sets chin ups
4 sets bent over bar bell rows
3 sets deadlifts
then i do traps and shoulder
however because i am doing the negative chin up movement which invloves climbing on a chair, letting my self down under control, and then climbing back on and repeaing, wont 3 sets of, say 10 reps, take very long (I LIKE TO KEEP MY WORKOUTS UNDER 1 HOUR). i sooo badly want to do reps on chinups because it looks so cool and also i want good back development, especially in the lats i need to thicken them. i want to do at least 6 reps on my own for chin ups by mid JAnueary (is that an obtainable goal?). thanks very much for reading and i hope you can answer all my questions. it would mean so much to me if you could help.
p.s.> how long should i keep my self under the negative portion stress (about 2-3 secs??).