What do you think about my routine?
I started lifting around a year ago, sometimes lifting regularly for a month and stopping for a week or two. But i've started to be more consistent recently and defined my routine.
I'm currently not focused or interested in bodybuilding/competition per se, but I'm playing volleyball so i would like to get bigger/stronger.
Currently i train 4/5 days a week and have a core and lower body routine and an upper body one:
(Everything in both routines is 3x10 except for some in lower body/core routine)
Upper body:
Bench Press
Barbell Bicep curl
Standing Dumbell French Press
Dumbbell Rows
Dumbbell Pullovers
Front Dumbbell Raises
Lying Chest Flyes.
Lower Body/Core:
Squats
Bulgarian Split Squats
Deadlift
Calf Raises (3x100)
Regular Plank and Lateral plank each side (60 seconds for 3 sides)
Leg Raises (3x25)