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I work 3rd shift (yay me) and my shifts are 12 hrs a piece... I work 7 days in two weeks(not bad) but I need help eating healthy at night during my shifts I'm good when I'm home... I have access to a 24 hr gym (golds) any suggestions please help i need to lose 30 lbs
[QUOTE=zphique2010;1172483953]I work 3rd shift (yay me) and my shifts are 12 hrs a piece... I work 7 days in two weeks(not bad) but I need help eating healthy at night during my shifts I'm good when I'm home... I have access to a 24 hr gym (golds) any suggestions please help i need to lose 30 lbs[/QUOTE]
Did I see you at Golds tonight?
At work are u only allowed to eat on breaks? Prepping and carrying ur food is gonna be the answer. Hope u have access to a microwave, maybe a refrigerator.
Are you counting calories?
[QUOTE=KnowstheSky;1224546051]Did I see you at Golds tonight?
At work are u only allowed to eat on breaks? Prepping and carrying ur food is gonna be the answer. Hope u have access to a microwave, maybe a refrigerator.[/QUOTE]
#hellabump
[QUOTE=necon76;1225056001]#hellabump[/QUOTE]What do you expect he's KnowTheSky and he thinks he KnowsThisGuy.
[QUOTE=MASSter;1225063491]What do you expect he's KnowTheSky and he thinks he KnowsThisGuy.[/QUOTE]
Dadjokes.com----->
[QUOTE=necon76;1225065511]Dadjokes.com----->[/QUOTE]Been waiting for years to use that joke. Show some respect.
[IMG]http://i.imgur.com/A5jr89G.jpg[/IMG]
[QUOTE=MASSter;1225067691]Been waiting for years to use that joke. Show some respect.
[IMG]http://i.imgur.com/A5jr89G.jpg[/IMG][/QUOTE]
Oh I'm sorry.
[img]http://i820.photobucket.com/albums/zz129/neontriger77/bob.jpg[/img]
[QUOTE=necon76;1225071621]Oh I'm sorry.
[img]http://i820.photobucket.com/albums/zz129/neontriger77/bob.jpg[/img][/QUOTE][IMG]http://i.imgur.com/FQKJ31k.jpg[/IMG]
[IMG]http://i.imgur.com/rcnlLuq.jpg[/IMG]