Why is creatine making me weaker??
Ok so I just started a bulk today and took some creatine monohydrate powder for the first time ever. I took 10g 1 hour before gym with an energy drink and just felt so weak in the middle of my workout. like I can normally curl 28kg (61 pounds) easily but today i was struggling to even curl 20kg (44 pounds)! honestly wtf is this meant to happen first time?! I got pissed off and left the gym but took another 10g with my whey protein shake. should i just stop taking creatine or what?