***MuscleTech Clear Muscle 12 Week Log***
This will be a very unbiased, legit log of MuscleTech's new product Clear Muscle over a 12 week period. I received this product free of charge as part of MuscleTech's product test team and I am very thankful to the MuscleTech staff for including me in this launch, but I will be very straightforward and honest about how it does for me.
About Me & History:
I am 28 years old, 6'5" and currently weight 225 pounds. I started lifting 8 years ago starting at 165 pounds only supplementing with preworkouts, protein, creatine and lots of eating. I have recently sampled many Muscletech products with success and been lifting 3-4 days a week.
Goals with Clear Muscle:
I aiming to build muscle/strength while maintaining or even decreasing my current body fat percentage (~13%). With this in mind I do not expect to gain the amount of weight as in the participants in the Clear Muscle study, but I do expect to set personal records in all the big three lifts.
Current Personal Records:
Bench press - 275 pounds
Deadlift - 325 pounds
Squat - 295 pounds
Diet:
With my current goals I will try to come close to an even caloric intake/output or even at a slight deficit with macro percentages of around 40/40/20.
Training:
See MuscleTech's website for the complete workout. This is the workout used in the study, so I will be following it as close as possible.
Supplements:
Clear Muscle: 3 servings a day as indicated on the bottle
Whey Protein: MuscleTech's platinum whey (also provided as part of the log)
Preworkout
Multivitamin
I had a unexpected work trip, so I will be posting starting pictures when I get back. Once again, thanks to MuscleTech for including me in this study and good luck to everyone else running the logs.